Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 1:00:21 | 9:43 | 3.10 mi | 30:57 | 9:58 | +0:30 | |
15K | 1:29:49 | 9:38 | 3.11 mi | 29:28 | 9:29 | -0:29 | |
20K | 2:00:17 | 9:41 | 3.11 mi | 30:28 | 9:48 | +0:19 | |
25K | 2:33:49 | 9:54 | 3.10 mi | 33:32 | 10:48 | +1:00 | |
30K | 3:11:30 | 10:16 | 3.11 mi | 37:41 | 12:08 | +1:20 | |
35K | 3:48:56 | 10:32 | 3.11 mi | 37:26 | 12:03 | -0:05 | |
40K | 4:28:14 | 10:48 | 3.10 mi | 39:18 | 12:39 | +0:36 | |
Finish(26.22 mi) | 4:44:07 | 10:51 | 1.37 mi | 15:53 | 11:39 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:51 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
2:00:17
42% of race
Time at Steady Pace
33:32
12% of race
Time at Slower Pace
2:10:18
46% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3473 | 2541 | 188 | 3676 | 2696 | 195 |
| 10K | 3.10 mi | 3982-509 | 2858-317 | 213-25 | 4526 | 3164 | 232 |
| 15K | 3.11 mi | 3853+129 | 2783+75 | 205+8 | 3676 | 2696 | 195 |
| 20K | 3.11 mi | 3934-81 | 2832-49 | 208-3 | 4263 | 3002 | 218 |
| 25K | 3.10 mi | 4177-243 | 2959-127 | 214-6 | 4941 | 3320 | 250 |
| 30K | 3.11 mi | 4518-341 | 3123-164 | 230-16 | 5542 | 3555 | 273 |
| 35K | 3.11 mi | 4586-68 | 3120+3 | 233-3 | 4922 | 3153 | 244 |
| 40K | 3.10 mi | 4717-131 | 3155-35 | 233 | 5082 | 3184 | 242 |
| Finish(26.22 mi) | 1.37 mi | 4767-50 | 3176-21 | 235-2 | 5292 | 3302 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3676
Males
2696
M45-49
195
5K→10K
3.1 - 6.2 mi
Overall
4526
Males
3164
M45-49
232
10K→15K
6.2 - 9.3 mi
Overall
3676
Males
2696
M45-49
195
15K→20K
9.3 - 12.4 mi
Overall
4263
Males
3002
M45-49
218
20K→25K
12.4 - 15.5 mi
Overall
4941
Males
3320
M45-49
250
25K→30K
15.5 - 18.6 mi
Overall
5542
Males
3555
M45-49
273
30K→35K
18.6 - 21.8 mi
Overall
4922
Males
3153
M45-49
244
35K→40K
21.8 - 24.9 mi
Overall
5082
Males
3184
M45-49
242
40K→Finish
24.9 - 26.2 mi
Overall
5292
Males
3302
M45-49
234
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
