Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 28:42 | 9:14 | +0:20 | |
15K | 1:25:58 | 9:13 | 3.11 mi | 29:38 | 9:32 | +0:18 | |
20K | 1:56:03 | 9:20 | 3.11 mi | 30:05 | 9:41 | +0:09 | |
25K | 2:26:34 | 9:26 | 3.10 mi | 30:31 | 9:49 | +0:08 | |
30K | 2:59:25 | 9:37 | 3.11 mi | 32:51 | 10:34 | +0:45 | |
35K | 3:35:02 | 9:53 | 3.11 mi | 35:37 | 11:28 | +0:54 | |
40K | 4:10:28 | 10:05 | 3.10 mi | 35:26 | 11:24 | -0:04 | |
Finish(26.22 mi) | 4:25:15 | 10:07 | 1.37 mi | 14:47 | 10:50 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:07 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
56:20
21% of race
Time at Steady Pace
1:30:14
34% of race
Time at Slower Pace
1:58:41
45% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2368 | 557 | 103 | 3752 | 1001 | 156 |
| 10K | 3.10 mi | 2854-486 | 705-148 | 124-21 | 3367 | 866 | 146 |
| 15K | 3.11 mi | 3231-377 | 817-112 | 138-14 | 3752 | 1001 | 156 |
| 20K | 3.11 mi | 3437-206 | 886-69 | 145-7 | 4041 | 1147 | 184 |
| 25K | 3.10 mi | 3507-70 | 919-33 | 148-3 | 3757 | 1058 | 164 |
| 30K | 3.11 mi | 3565-58 | 962-43 | 153-5 | 4140 | 1310 | 197 |
| 35K | 3.11 mi | 3723-158 | 1075-113 | 174-21 | 4409 | 1535 | 223 |
| 40K | 3.10 mi | 3771-48 | 1134-59 | 179-5 | 4019 | 1426 | 202 |
| Finish(26.22 mi) | 1.37 mi | 3801-30 | 1162-28 | 180-1 | 4510 | 1647 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3752
Females
1001
F35-39
156
5K→10K
3.1 - 6.2 mi
Overall
3367
Females
866
F35-39
146
10K→15K
6.2 - 9.3 mi
Overall
3752
Females
1001
F35-39
156
15K→20K
9.3 - 12.4 mi
Overall
4041
Females
1147
F35-39
184
20K→25K
12.4 - 15.5 mi
Overall
3757
Females
1058
F35-39
164
25K→30K
15.5 - 18.6 mi
Overall
4140
Females
1310
F35-39
197
30K→35K
18.6 - 21.8 mi
Overall
4409
Females
1535
F35-39
223
35K→40K
21.8 - 24.9 mi
Overall
4019
Females
1426
F35-39
202
40K→Finish
24.9 - 26.2 mi
Overall
4510
Females
1647
F35-39
237
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
