Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:07:09 | 10:48 | 3.10 mi | 32:53 | 10:35 | -0:27 | |
15K | 1:39:21 | 10:40 | 3.11 mi | 32:12 | 10:22 | -0:13 | |
20K | 2:11:21 | 10:34 | 3.11 mi | 32:00 | 10:18 | -0:04 | |
25K | 2:44:46 | 10:36 | 3.10 mi | 33:25 | 10:45 | +0:27 | |
30K | 3:17:30 | 10:36 | 3.11 mi | 32:44 | 10:32 | -0:13 | |
35K | 3:49:23 | 10:33 | 3.11 mi | 31:53 | 10:16 | -0:16 | |
40K | 4:20:53 | 10:30 | 3.10 mi | 31:30 | 10:08 | -0:08 | |
Finish(26.22 mi) | 4:33:41 | 10:27 | 1.37 mi | 12:48 | 9:23 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:27 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:48:11
40% of race
Time at Steady Pace
2:45:30
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5783 | 3760 | 205 | 4959 | 3404 | 179 |
| 10K | 3.10 mi | 5611+172 | 3701+59 | 197+8 | 5411 | 3607 | 191 |
| 15K | 3.11 mi | 5404+207 | 3604+97 | 188+9 | 4959 | 3404 | 179 |
| 20K | 3.11 mi | 5280+124 | 3544+60 | 183+5 | 4953 | 3367 | 174 |
| 25K | 3.10 mi | 5183+97 | 3481+63 | 183 | 4896 | 3303 | 177 |
| 30K | 3.11 mi | 4961+222 | 3355+126 | 178+5 | 4090 | 2796 | 139 |
| 35K | 3.11 mi | 4628+333 | 3144+211 | 163+15 | 3165 | 2201 | 101 |
| 40K | 3.10 mi | 4329+299 | 2943+201 | 152+11 | 2726 | 1874 | 86 |
| Finish(26.22 mi) | 1.37 mi | 4231+98 | 2869+74 | 147+5 | 2785 | 1859 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4959
Males
3404
M50-54
179
5K→10K
3.1 - 6.2 mi
Overall
5411
Males
3607
M50-54
191
10K→15K
6.2 - 9.3 mi
Overall
4959
Males
3404
M50-54
179
15K→20K
9.3 - 12.4 mi
Overall
4953
Males
3367
M50-54
174
20K→25K
12.4 - 15.5 mi
Overall
4896
Males
3303
M50-54
177
25K→30K
15.5 - 18.6 mi
Overall
4090
Males
2796
M50-54
139
30K→35K
18.6 - 21.8 mi
Overall
3165
Males
2201
M50-54
101
35K→40K
21.8 - 24.9 mi
Overall
2726
Males
1874
M50-54
86
40K→Finish
24.9 - 26.2 mi
Overall
2785
Males
1859
M50-54
75
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
