Sequoia Block

St Paul, MN

Bib: 6496 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 50%

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Top 49%

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:35/mi

29:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:08/mi

58:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:09/mi

1:26:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:09/mi

1:55:00

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:03/mi

2:26:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:11/mi

2:57:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:01/mi

3:32:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:35/mi

4:04:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:14/mi

4:17:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:46	9:35	3.11 mi	29:46	9:35	-
10K	58:08	9:21	3.10 mi	28:22	9:08	-0:27
15K	1:26:34	9:17	3.11 mi	28:26	9:09	+0:01
20K	1:55:00	9:15	3.11 mi	28:26	9:09	0:00
25K	2:26:13	9:25	3.10 mi	31:13	10:03	+0:54
30K	2:57:51	9:32	3.11 mi	31:38	10:11	+0:08
35K	3:32:06	9:45	3.11 mi	34:15	11:01	+0:50
40K	4:04:59	9:51	3.10 mi	32:53	10:35	-0:26
Finish(26.22 mi)	4:17:35	9:50	1.37 mi	12:36	9:14	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

9:50 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:50

38% of race

Time at Steady Pace

29:46

12% of race

Time at Slower Pace

2:09:59

50% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3638	2643	337	3162	2365	300
10K	3.10 mi	3441+197	2537+106	322+15	3187	2370	305
15K	3.11 mi	3352+89	2485+52	318+4	3162	2365	300
20K	3.11 mi	3313+39	2464+21	316+2	3303	2455	316
25K	3.10 mi	3473-160	2561-97	331-15	4051	2846	368
30K	3.11 mi	3460+13	2531+30	329+2	3696	2582	335
35K	3.11 mi	3508-48	2524+7	335-6	3956	2630	348
40K	3.10 mi	3411+97	2423+101	317+18	3174	2108	272
Finish(26.22 mi)	1.37 mi	3363+48	2383+40	308+9	2596	1755	207

207

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Sequoia Block

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data