Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 53:13 | 8:34 | 3.10 mi | 26:21 | 8:29 | -0:10 | |
15K | 1:20:44 | 8:40 | 3.11 mi | 27:31 | 8:51 | +0:22 | |
20K | 1:46:40 | 8:35 | 3.11 mi | 25:56 | 8:21 | -0:30 | |
25K | 2:13:00 | 8:34 | 3.10 mi | 26:20 | 8:29 | +0:08 | |
30K | 2:39:47 | 8:34 | 3.11 mi | 26:47 | 8:37 | +0:08 | |
35K | 3:07:08 | 8:36 | 3.11 mi | 27:21 | 8:48 | +0:11 | |
40K | 3:34:50 | 8:39 | 3.10 mi | 27:42 | 8:55 | +0:07 | |
Finish(26.22 mi) | 3:47:11 | 8:40 | 1.37 mi | 12:21 | 9:03 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:40 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:12:16
58% of race
Time at Steady Pace
1:34:55
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1965 | 1516 | 107 | 2476 | 1901 | 132 |
| 10K | 3.10 mi | 1913+52 | 1487+29 | 104+3 | 1887 | 1476 | 103 |
| 15K | 3.11 mi | 2081-168 | 1611-124 | 111-7 | 2476 | 1901 | 132 |
| 20K | 3.11 mi | 1967+114 | 1520+91 | 106+5 | 1774 | 1410 | 97 |
| 25K | 3.10 mi | 1898+69 | 1479+41 | 105+1 | 1678 | 1331 | 91 |
| 30K | 3.11 mi | 1821+77 | 1432+47 | 100+5 | 1588 | 1254 | 85 |
| 35K | 3.11 mi | 1730+91 | 1356+76 | 93+7 | 1483 | 1157 | 76 |
| 40K | 3.10 mi | 1638+92 | 1277+79 | 88+5 | 1473 | 1118 | 78 |
| Finish(26.22 mi) | 1.37 mi | 1666-28 | 1290-13 | 91-3 | 2356 | 1623 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2476
Males
1901
M45-49
132
5K→10K
3.1 - 6.2 mi
Overall
1887
Males
1476
M45-49
103
10K→15K
6.2 - 9.3 mi
Overall
2476
Males
1901
M45-49
132
15K→20K
9.3 - 12.4 mi
Overall
1774
Males
1410
M45-49
97
20K→25K
12.4 - 15.5 mi
Overall
1678
Males
1331
M45-49
91
25K→30K
15.5 - 18.6 mi
Overall
1588
Males
1254
M45-49
85
30K→35K
18.6 - 21.8 mi
Overall
1483
Males
1157
M45-49
76
35K→40K
21.8 - 24.9 mi
Overall
1473
Males
1118
M45-49
78
40K→Finish
24.9 - 26.2 mi
Overall
2356
Males
1623
M45-49
122
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
