Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:04:21 | 10:21 | 3.10 mi | 32:16 | 10:23 | +0:03 | |
15K | 1:36:38 | 10:22 | 3.11 mi | 32:17 | 10:23 | 0:00 | |
20K | 2:08:25 | 10:20 | 3.11 mi | 31:47 | 10:14 | -0:09 | |
25K | 2:41:21 | 10:23 | 3.10 mi | 32:56 | 10:36 | +0:22 | |
30K | 3:18:16 | 10:38 | 3.11 mi | 36:55 | 11:53 | +1:17 | |
35K | 3:59:49 | 11:02 | 3.11 mi | 41:33 | 13:22 | +1:29 | |
40K | 4:38:36 | 11:13 | 3.10 mi | 38:47 | 12:29 | -0:53 | |
Finish(26.22 mi) | 4:53:58 | 11:13 | 1.37 mi | 15:22 | 11:16 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:13 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:21
55% of race
Time at Slower Pace
2:12:37
45% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4854 | 3324 | 175 | 4999 | 3423 | 181 |
| 10K | 3.10 mi | 4994-140 | 3402-78 | 180-5 | 5192 | 3508 | 181 |
| 15K | 3.11 mi | 4985+9 | 3412-10 | 182-2 | 4999 | 3423 | 181 |
| 20K | 3.11 mi | 4978+7 | 3397+15 | 180+2 | 4870 | 3327 | 173 |
| 25K | 3.10 mi | 4918+60 | 3347+50 | 178+2 | 4717 | 3204 | 164 |
| 30K | 3.11 mi | 5028-110 | 3389-42 | 180-2 | 5376 | 3480 | 188 |
| 35K | 3.11 mi | 5232-204 | 3459-70 | 185-5 | 5790 | 3628 | 195 |
| 40K | 3.10 mi | 5222+10 | 3424+35 | 179+6 | 4966 | 3111 | 160 |
| Finish(26.22 mi) | 1.37 mi | 5227-5 | 3417+7 | 179 | 4960 | 3098 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4999
Males
3423
M50-54
181
5K→10K
3.1 - 6.2 mi
Overall
5192
Males
3508
M50-54
181
10K→15K
6.2 - 9.3 mi
Overall
4999
Males
3423
M50-54
181
15K→20K
9.3 - 12.4 mi
Overall
4870
Males
3327
M50-54
173
20K→25K
12.4 - 15.5 mi
Overall
4717
Males
3204
M50-54
164
25K→30K
15.5 - 18.6 mi
Overall
5376
Males
3480
M50-54
188
30K→35K
18.6 - 21.8 mi
Overall
5790
Males
3628
M50-54
195
35K→40K
21.8 - 24.9 mi
Overall
4966
Males
3111
M50-54
160
40K→Finish
24.9 - 26.2 mi
Overall
4960
Males
3098
M50-54
152
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
