Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:09 | 8:53 | 3.10 mi | 27:15 | 8:46 | -0:13 | |
15K | 1:22:34 | 8:52 | 3.11 mi | 27:25 | 8:49 | +0:03 | |
20K | 1:50:48 | 8:55 | 3.11 mi | 28:14 | 9:05 | +0:16 | |
25K | 2:22:50 | 9:12 | 3.10 mi | 32:02 | 10:19 | +1:14 | |
30K | 2:57:12 | 9:30 | 3.11 mi | 34:22 | 11:04 | +0:45 | |
35K | 3:35:13 | 9:54 | 3.11 mi | 38:01 | 12:14 | +1:10 | |
40K | 4:18:14 | 10:23 | 3.10 mi | 43:01 | 13:51 | +1:37 | |
Finish(26.22 mi) | 4:35:07 | 10:30 | 1.37 mi | 16:53 | 12:23 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
10:30 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
1:50:48
40% of race
Time at Steady Pace
1:06:24
24% of race
Time at Slower Pace
1:37:55
36% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2527 | 1916 | 296 | 2426 | 1861 | 282 |
| 10K | 3.10 mi | 2456+71 | 1872+44 | 287+9 | 2436 | 1867 | 277 |
| 15K | 3.11 mi | 2445+11 | 1867+5 | 281+6 | 2426 | 1861 | 282 |
| 20K | 3.11 mi | 2584-139 | 1968-101 | 298-17 | 3205 | 2388 | 360 |
| 25K | 3.10 mi | 3122-538 | 2326-358 | 348-50 | 4368 | 3020 | 449 |
| 30K | 3.11 mi | 3404-282 | 2500-174 | 375-27 | 4652 | 3098 | 465 |
| 35K | 3.11 mi | 3733-329 | 2644-144 | 401-26 | 5072 | 3233 | 492 |
| 40K | 3.10 mi | 4179-446 | 2850-206 | 433-32 | 5827 | 3629 | 550 |
| Finish(26.22 mi) | 1.37 mi | 4302-123 | 2915-65 | 441-8 | 5773 | 3586 | 538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2426
Males
1861
M35-39
282
5K→10K
3.1 - 6.2 mi
Overall
2436
Males
1867
M35-39
277
10K→15K
6.2 - 9.3 mi
Overall
2426
Males
1861
M35-39
282
15K→20K
9.3 - 12.4 mi
Overall
3205
Males
2388
M35-39
360
20K→25K
12.4 - 15.5 mi
Overall
4368
Males
3020
M35-39
449
25K→30K
15.5 - 18.6 mi
Overall
4652
Males
3098
M35-39
465
30K→35K
18.6 - 21.8 mi
Overall
5072
Males
3233
M35-39
492
35K→40K
21.8 - 24.9 mi
Overall
5827
Males
3629
M35-39
550
40K→Finish
24.9 - 26.2 mi
Overall
5773
Males
3586
M35-39
538
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
