Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 59:50 | 9:38 | 3.10 mi | 29:42 | 9:34 | -0:08 | |
15K | 1:29:14 | 9:34 | 3.11 mi | 29:24 | 9:28 | -0:06 | |
20K | 1:58:17 | 9:31 | 3.11 mi | 29:03 | 9:21 | -0:07 | |
25K | 2:28:58 | 9:35 | 3.10 mi | 30:41 | 9:53 | +0:32 | |
30K | 3:06:48 | 10:01 | 3.11 mi | 37:50 | 12:11 | +2:18 | |
35K | 3:45:43 | 10:23 | 3.11 mi | 38:55 | 12:32 | +0:21 | |
40K | 4:24:35 | 10:39 | 3.10 mi | 38:52 | 12:31 | -0:01 | |
Finish(26.22 mi) | 4:40:31 | 10:42 | 1.37 mi | 15:56 | 11:41 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:42 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:58
53% of race
Time at Slower Pace
2:11:33
47% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3851 | 2767 | 206 | 3649 | 2681 | 193 |
| 10K | 3.10 mi | 3845+6 | 2773-6 | 205+1 | 3866 | 2794 | 206 |
| 15K | 3.11 mi | 3764+81 | 2730+43 | 200+5 | 3649 | 2681 | 193 |
| 20K | 3.11 mi | 3705+59 | 2704+26 | 198+2 | 3582 | 2634 | 191 |
| 25K | 3.10 mi | 3698+7 | 2689+15 | 197+1 | 3833 | 2728 | 203 |
| 30K | 3.11 mi | 4163-465 | 2925-236 | 212-15 | 5574 | 3577 | 274 |
| 35K | 3.11 mi | 4407-244 | 3023-98 | 223-11 | 5277 | 3353 | 255 |
| 40K | 3.10 mi | 4527-120 | 3051-28 | 224-1 | 4979 | 3117 | 232 |
| Finish(26.22 mi) | 1.37 mi | 4594-67 | 3077-26 | 224 | 5327 | 3324 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3649
Males
2681
M45-49
193
5K→10K
3.1 - 6.2 mi
Overall
3866
Males
2794
M45-49
206
10K→15K
6.2 - 9.3 mi
Overall
3649
Males
2681
M45-49
193
15K→20K
9.3 - 12.4 mi
Overall
3582
Males
2634
M45-49
191
20K→25K
12.4 - 15.5 mi
Overall
3833
Males
2728
M45-49
203
25K→30K
15.5 - 18.6 mi
Overall
5574
Males
3577
M45-49
274
30K→35K
18.6 - 21.8 mi
Overall
5277
Males
3353
M45-49
255
35K→40K
21.8 - 24.9 mi
Overall
4979
Males
3117
M45-49
232
40K→Finish
24.9 - 26.2 mi
Overall
5327
Males
3324
M45-49
237
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
