Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 33:06 | 10:39 | +0:29 | |
15K | 1:37:55 | 10:30 | 3.11 mi | 33:14 | 10:42 | +0:03 | |
20K | 2:12:43 | 10:41 | 3.11 mi | 34:48 | 11:12 | +0:30 | |
25K | 2:47:57 | 10:49 | 3.10 mi | 35:14 | 11:20 | +0:08 | |
30K | 3:23:10 | 10:54 | 3.11 mi | 35:13 | 11:20 | 0:00 | |
35K | 4:01:26 | 11:06 | 3.11 mi | 38:16 | 12:19 | +0:59 | |
40K | 4:42:55 | 11:23 | 3.10 mi | 41:29 | 13:21 | +1:02 | |
Finish(26.22 mi) | 4:58:29 | 11:24 | 1.37 mi | 15:34 | 11:25 | -1:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:24 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
1:37:55
33% of race
Time at Steady Pace
2:00:49
40% of race
Time at Slower Pace
1:19:45
27% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4652 | 3217 | 416 | 5430 | 3628 | 478 |
| 10K | 3.10 mi | 5106-454 | 3463-246 | 460-44 | 5508 | 3663 | 476 |
| 15K | 3.11 mi | 5215-109 | 3517-54 | 465-5 | 5430 | 3628 | 478 |
| 20K | 3.11 mi | 5438-223 | 3619-102 | 476-11 | 5800 | 3767 | 496 |
| 25K | 3.10 mi | 5440-2 | 3615+4 | 472+4 | 5413 | 3559 | 472 |
| 30K | 3.11 mi | 5316+124 | 3533+82 | 465+7 | 4947 | 3254 | 427 |
| 35K | 3.11 mi | 5314+2 | 3501+32 | 462+3 | 5138 | 3271 | 437 |
| 40K | 3.10 mi | 5370-56 | 3502-1 | 466-4 | 5545 | 3461 | 451 |
| Finish(26.22 mi) | 1.37 mi | 5377-7 | 3503-1 | 466 | 5101 | 3181 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5430
Males
3628
M40-44
478
5K→10K
3.1 - 6.2 mi
Overall
5508
Males
3663
M40-44
476
10K→15K
6.2 - 9.3 mi
Overall
5430
Males
3628
M40-44
478
15K→20K
9.3 - 12.4 mi
Overall
5800
Males
3767
M40-44
496
20K→25K
12.4 - 15.5 mi
Overall
5413
Males
3559
M40-44
472
25K→30K
15.5 - 18.6 mi
Overall
4947
Males
3254
M40-44
427
30K→35K
18.6 - 21.8 mi
Overall
5138
Males
3271
M40-44
437
35K→40K
21.8 - 24.9 mi
Overall
5545
Males
3461
M40-44
451
40K→Finish
24.9 - 26.2 mi
Overall
5101
Males
3181
M40-44
406
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
