Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:12 | 3.11 mi | 25:29 | 8:12 | - | |
10K | 49:46 | 8:01 | 3.10 mi | 24:17 | 7:49 | -0:23 | |
15K | 1:14:04 | 7:57 | 3.11 mi | 24:18 | 7:49 | 0:00 | |
20K | 1:38:30 | 7:56 | 3.11 mi | 24:26 | 7:52 | +0:03 | |
25K | 2:03:58 | 7:59 | 3.10 mi | 25:28 | 8:12 | +0:20 | |
30K | 2:30:15 | 8:04 | 3.11 mi | 26:17 | 8:28 | +0:16 | |
35K | 2:57:50 | 8:11 | 3.11 mi | 27:35 | 8:53 | +0:25 | |
40K | 3:26:24 | 8:18 | 3.10 mi | 28:34 | 9:12 | +0:19 | |
Finish(26.22 mi) | 3:38:59 | 8:21 | 1.37 mi | 12:35 | 9:14 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:21 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:30:15
69% of race
Time at Steady Pace
56:09
26% of race
Time at Slower Pace
12:35
6% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1446 | 1156 | 182 | 980 | 832 | 131 |
| 10K | 3.10 mi | 1221+225 | 1001+155 | 157+25 | 988 | 830 | 134 |
| 15K | 3.11 mi | 1104+117 | 921+80 | 150+7 | 980 | 832 | 131 |
| 20K | 3.11 mi | 1140-36 | 948-27 | 154-4 | 1195 | 994 | 152 |
| 25K | 3.10 mi | 1165-25 | 968-20 | 147+7 | 1350 | 1100 | 170 |
| 30K | 3.11 mi | 1197-32 | 989-21 | 151-4 | 1408 | 1126 | 174 |
| 35K | 3.11 mi | 1229-32 | 1006-17 | 153-2 | 1571 | 1207 | 176 |
| 40K | 3.10 mi | 1248-19 | 1009-3 | 155-2 | 1765 | 1297 | 190 |
| Finish(26.22 mi) | 1.37 mi | 1294-46 | 1036-27 | 159-4 | 2569 | 1740 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
980
Males
832
M35-39
131
5K→10K
3.1 - 6.2 mi
Overall
988
Males
830
M35-39
134
10K→15K
6.2 - 9.3 mi
Overall
980
Males
832
M35-39
131
15K→20K
9.3 - 12.4 mi
Overall
1195
Males
994
M35-39
152
20K→25K
12.4 - 15.5 mi
Overall
1350
Males
1100
M35-39
170
25K→30K
15.5 - 18.6 mi
Overall
1408
Males
1126
M35-39
174
30K→35K
18.6 - 21.8 mi
Overall
1571
Males
1207
M35-39
176
35K→40K
21.8 - 24.9 mi
Overall
1765
Males
1297
M35-39
190
40K→Finish
24.9 - 26.2 mi
Overall
2569
Males
1740
M35-39
247
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
