Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:54 | 9:29 | 3.10 mi | 29:25 | 9:28 | -0:01 | |
15K | 1:28:27 | 9:29 | 3.11 mi | 29:33 | 9:31 | +0:03 | |
20K | 1:57:35 | 9:28 | 3.11 mi | 29:08 | 9:23 | -0:08 | |
25K | 2:27:09 | 9:28 | 3.10 mi | 29:34 | 9:31 | +0:08 | |
30K | 2:57:31 | 9:31 | 3.11 mi | 30:22 | 9:46 | +0:15 | |
35K | 3:28:57 | 9:36 | 3.11 mi | 31:26 | 10:07 | +0:21 | |
40K | 4:00:18 | 9:40 | 3.10 mi | 31:21 | 10:05 | -0:02 | |
Finish(26.22 mi) | 4:13:22 | 9:40 | 1.37 mi | 13:04 | 9:35 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:40 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
3:10:35
75% of race
Time at Steady Pace
1:02:47
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3511 | 2564 | 127 | 3708 | 2719 | 132 |
| 10K | 3.10 mi | 3612-101 | 2639-75 | 130-3 | 3726 | 2723 | 135 |
| 15K | 3.11 mi | 3621-9 | 2653-14 | 131-1 | 3708 | 2719 | 132 |
| 20K | 3.11 mi | 3620+1 | 2657-4 | 129+2 | 3612 | 2652 | 123 |
| 25K | 3.10 mi | 3551+69 | 2605+52 | 125+4 | 3351 | 2453 | 112 |
| 30K | 3.11 mi | 3432+119 | 2518+87 | 121+4 | 3207 | 2308 | 106 |
| 35K | 3.11 mi | 3297+135 | 2396+122 | 109+12 | 3026 | 2123 | 95 |
| 40K | 3.10 mi | 3148+149 | 2272+124 | 103+6 | 2687 | 1853 | 83 |
| Finish(26.22 mi) | 1.37 mi | 3135+13 | 2255+17 | 101+2 | 3013 | 1984 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3708
Males
2719
M50-54
132
5K→10K
3.1 - 6.2 mi
Overall
3726
Males
2723
M50-54
135
10K→15K
6.2 - 9.3 mi
Overall
3708
Males
2719
M50-54
132
15K→20K
9.3 - 12.4 mi
Overall
3612
Males
2652
M50-54
123
20K→25K
12.4 - 15.5 mi
Overall
3351
Males
2453
M50-54
112
25K→30K
15.5 - 18.6 mi
Overall
3207
Males
2308
M50-54
106
30K→35K
18.6 - 21.8 mi
Overall
3026
Males
2123
M50-54
95
35K→40K
21.8 - 24.9 mi
Overall
2687
Males
1853
M50-54
83
40K→Finish
24.9 - 26.2 mi
Overall
3013
Males
1984
M50-54
83
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
