Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:14 | 9:05 | -0:05 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 28:30 | 9:10 | +0:05 | |
20K | 1:55:37 | 9:18 | 3.11 mi | 30:24 | 9:47 | +0:37 | |
25K | 2:29:07 | 9:36 | 3.10 mi | 33:30 | 10:47 | +1:00 | |
30K | 3:05:43 | 9:58 | 3.11 mi | 36:36 | 11:47 | +1:00 | |
35K | 3:43:47 | 10:17 | 3.11 mi | 38:04 | 12:15 | +0:28 | |
40K | 4:21:59 | 10:32 | 3.10 mi | 38:12 | 12:18 | +0:03 | |
Finish(26.22 mi) | 4:38:33 | 10:38 | 1.37 mi | 16:34 | 12:09 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:38 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:55:37
42% of race
Time at Steady Pace
33:30
12% of race
Time at Slower Pace
2:09:26
46% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2951 | 2204 | 42 | 3208 | 2396 | 43 |
| 10K | 3.10 mi | 3016-65 | 2257-53 | 45-3 | 3096 | 2309 | 47 |
| 15K | 3.11 mi | 3073-57 | 2297-40 | 44+1 | 3208 | 2396 | 43 |
| 20K | 3.11 mi | 3396-323 | 2516-219 | 48-4 | 4223 | 2990 | 54 |
| 25K | 3.10 mi | 3709-313 | 2694-178 | 51-3 | 4927 | 3315 | 63 |
| 30K | 3.11 mi | 4080-371 | 2880-186 | 53-2 | 5294 | 3437 | 69 |
| 35K | 3.11 mi | 4267-187 | 2937-57 | 54-1 | 5089 | 3244 | 65 |
| 40K | 3.10 mi | 4382-115 | 2977-40 | 53+1 | 4809 | 3032 | 54 |
| Finish(26.22 mi) | 1.37 mi | 4482-100 | 3015-38 | 52+1 | 5655 | 3515 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3208
Males
2396
M60-64
43
5K→10K
3.1 - 6.2 mi
Overall
3096
Males
2309
M60-64
47
10K→15K
6.2 - 9.3 mi
Overall
3208
Males
2396
M60-64
43
15K→20K
9.3 - 12.4 mi
Overall
4223
Males
2990
M60-64
54
20K→25K
12.4 - 15.5 mi
Overall
4927
Males
3315
M60-64
63
25K→30K
15.5 - 18.6 mi
Overall
5294
Males
3437
M60-64
69
30K→35K
18.6 - 21.8 mi
Overall
5089
Males
3244
M60-64
65
35K→40K
21.8 - 24.9 mi
Overall
4809
Males
3032
M60-64
54
40K→Finish
24.9 - 26.2 mi
Overall
5655
Males
3515
M60-64
73
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
