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MEDTRONIC TWIN CITIES MARATHON 2024

Phil Kowalczyk

Minneapolis, MN

Bib: 6476 M 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 22%
Gender (Male)
#0 / 4188
Top 28%
Masters (Masters Men)
#0 / 1488
Top 19%
Division (M45-49)
#0 / 320
Top 23%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:51/mi
27:31
↑ 158↓ 138
10K· 6.21 mi
8:28/mi
53:49
↑ 117↓ 126
15K· 9.32 mi
8:29/mi
1:20:11
↑ 126↓ 145
20K· 12.43 mi
8:09/mi
1:45:31
↑ 78↓ 100
25K· 15.53 mi
8:22/mi
2:11:30
↑ 118↓ 148
30K· 18.64 mi
8:26/mi
2:37:43
↑ 118↓ 98
35K· 21.75 mi
8:44/mi
3:04:50
↑ 162↓ 132
40K· 24.85 mi
8:59/mi
3:32:46
↑ 125↓ 75
Finish· 26.22 mi
8:10/mi
3:43:54
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:318:513.11 mi27:31
8:51
-
10K
53:498:403.10 mi26:18
8:28
-0:23
15K
1:20:118:363.11 mi26:22
8:29
+0:01
20K
1:45:318:293.11 mi25:20
8:09
-0:20
25K
2:11:308:283.10 mi25:59
8:22
+0:13
30K
2:37:438:283.11 mi26:13
8:26
+0:04
35K
3:04:508:303.11 mi27:07
8:44
+0:18
40K
3:32:468:343.10 mi27:56
8:59
+0:15
Finish(26.22 mi)
3:43:548:331.37 mi11:08
8:10
-0:49
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:33 /mi

Slowest Pace

8:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:15:58

88% of race

Time at Steady Pace

27:56

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi2297176012518461456101
10K3.10 mi2061+2361593+167111+1418651461101
15K3.11 mi1966+951526+67107+418461456101
20K3.11 mi1842+1241445+81101+61529123783
25K3.10 mi1763+791388+5797+41537122879
30K3.11 mi1681+821330+5891+61391111172
35K3.11 mi1591+901258+7284+71404109972
40K3.10 mi1529+621205+5379+51551116983
Finish(26.22 mi)1.37 mi1487+421170+3575+4122592463

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1846

Males

1456

M45-49

101

5K→10K

3.1 - 6.2 mi

Top 28%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1865

Males

1461

M45-49

101

10K→15K

6.2 - 9.3 mi

Top 27%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1846

Males

1456

M45-49

101

15K→20K

9.3 - 12.4 mi

Top 23%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1529

Males

1237

M45-49

83

20K→25K

12.4 - 15.5 mi

Top 23%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1537

Males

1228

M45-49

79

25K→30K

15.5 - 18.6 mi

Top 21%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1391

Males

1111

M45-49

72

30K→35K

18.6 - 21.8 mi

Top 21%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1404

Males

1099

M45-49

72

35K→40K

21.8 - 24.9 mi

Top 23%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1551

Males

1169

M45-49

83

40K→Finish

24.9 - 26.2 mi

Top 18%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

1225

Males

924

M45-49

63

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion