Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 55:56 | 9:00 | 3.10 mi | 27:11 | 8:45 | -0:30 | |
15K | 1:24:05 | 9:01 | 3.11 mi | 28:09 | 9:04 | +0:19 | |
20K | 1:53:43 | 9:09 | 3.11 mi | 29:38 | 9:32 | +0:28 | |
25K | 2:22:45 | 9:11 | 3.10 mi | 29:02 | 9:21 | -0:11 | |
30K | 2:53:30 | 9:18 | 3.11 mi | 30:45 | 9:54 | +0:33 | |
35K | 3:31:17 | 9:43 | 3.11 mi | 37:47 | 12:10 | +2:16 | |
40K | 4:17:15 | 10:21 | 3.10 mi | 45:58 | 14:48 | +2:38 | |
Finish(26.22 mi) | 4:35:33 | 10:31 | 1.37 mi | 18:18 | 13:25 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:31 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:30
63% of race
Time at Slower Pace
1:42:03
37% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3129 | 2321 | 426 | 2936 | 2226 | 410 |
| 10K | 3.10 mi | 2741+388 | 2074+247 | 385+41 | 2401 | 1835 | 349 |
| 15K | 3.11 mi | 2779-38 | 2108-34 | 390-5 | 2936 | 2226 | 410 |
| 20K | 3.11 mi | 3136-357 | 2344-236 | 436-46 | 3836 | 2776 | 495 |
| 25K | 3.10 mi | 3115+21 | 2323+21 | 435+1 | 3129 | 2311 | 430 |
| 30K | 3.11 mi | 3128-13 | 2320+3 | 434+1 | 3364 | 2398 | 445 |
| 35K | 3.11 mi | 3442-314 | 2492-172 | 459-25 | 5019 | 3199 | 567 |
| 40K | 3.10 mi | 4113-671 | 2817-325 | 508-49 | 6261 | 3868 | 648 |
| Finish(26.22 mi) | 1.37 mi | 4328-215 | 2932-115 | 521-13 | 6279 | 3864 | 658 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2936
Males
2226
M30-34
410
5K→10K
3.1 - 6.2 mi
Overall
2401
Males
1835
M30-34
349
10K→15K
6.2 - 9.3 mi
Overall
2936
Males
2226
M30-34
410
15K→20K
9.3 - 12.4 mi
Overall
3836
Males
2776
M30-34
495
20K→25K
12.4 - 15.5 mi
Overall
3129
Males
2311
M30-34
430
25K→30K
15.5 - 18.6 mi
Overall
3364
Males
2398
M30-34
445
30K→35K
18.6 - 21.8 mi
Overall
5019
Males
3199
M30-34
567
35K→40K
21.8 - 24.9 mi
Overall
6261
Males
3868
M30-34
648
40K→Finish
24.9 - 26.2 mi
Overall
6279
Males
3864
M30-34
658
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
