Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 55:33 | 8:56 | 3.10 mi | 27:18 | 8:47 | -0:19 | |
15K | 1:23:20 | 8:56 | 3.11 mi | 27:47 | 8:57 | +0:10 | |
20K | 1:50:32 | 8:54 | 3.11 mi | 27:12 | 8:45 | -0:12 | |
25K | 2:20:14 | 9:02 | 3.10 mi | 29:42 | 9:34 | +0:49 | |
30K | 2:54:50 | 9:23 | 3.11 mi | 34:36 | 11:08 | +1:34 | |
35K | 3:30:14 | 9:40 | 3.11 mi | 35:24 | 11:24 | +0:16 | |
40K | 4:05:44 | 9:53 | 3.10 mi | 35:30 | 11:26 | +0:02 | |
Finish(26.22 mi) | 4:20:42 | 9:57 | 1.37 mi | 14:58 | 10:58 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:57 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:22:17
32% of race
Time at Steady Pace
57:57
22% of race
Time at Slower Pace
2:00:28
46% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2772 | 2077 | 441 | 2663 | 2024 | 447 |
| 10K | 3.10 mi | 2596+176 | 1974+103 | 425+16 | 2474 | 1894 | 410 |
| 15K | 3.11 mi | 2589+7 | 1969+5 | 424+1 | 2663 | 2024 | 447 |
| 20K | 3.11 mi | 2538+51 | 1932+37 | 418+6 | 2476 | 1895 | 422 |
| 25K | 3.10 mi | 2774-236 | 2091-159 | 450-32 | 3411 | 2492 | 527 |
| 30K | 3.11 mi | 3229-455 | 2384-293 | 506-56 | 4719 | 3133 | 626 |
| 35K | 3.11 mi | 3363-134 | 2436-52 | 515-9 | 4342 | 2824 | 558 |
| 40K | 3.10 mi | 3473-110 | 2460-24 | 517-2 | 4053 | 2606 | 531 |
| Finish(26.22 mi) | 1.37 mi | 3546-73 | 2491-31 | 521-4 | 4651 | 2922 | 607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2663
Males
2024
M25-29
447
5K→10K
3.1 - 6.2 mi
Overall
2474
Males
1894
M25-29
410
10K→15K
6.2 - 9.3 mi
Overall
2663
Males
2024
M25-29
447
15K→20K
9.3 - 12.4 mi
Overall
2476
Males
1895
M25-29
422
20K→25K
12.4 - 15.5 mi
Overall
3411
Males
2492
M25-29
527
25K→30K
15.5 - 18.6 mi
Overall
4719
Males
3133
M25-29
626
30K→35K
18.6 - 21.8 mi
Overall
4342
Males
2824
M25-29
558
35K→40K
21.8 - 24.9 mi
Overall
4053
Males
2606
M25-29
531
40K→Finish
24.9 - 26.2 mi
Overall
4651
Males
2922
M25-29
607
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
