Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 28:45 | 9:15 | -0:01 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:34 | 9:31 | +0:16 | |
20K | 1:56:12 | 9:21 | 3.11 mi | 29:05 | 9:22 | -0:09 | |
25K | 2:26:20 | 9:25 | 3.10 mi | 30:08 | 9:42 | +0:20 | |
30K | 3:02:07 | 9:46 | 3.11 mi | 35:47 | 11:31 | +1:49 | |
35K | 3:35:49 | 9:55 | 3.11 mi | 33:42 | 10:51 | -0:40 | |
40K | 4:10:21 | 10:04 | 3.10 mi | 34:32 | 11:07 | +0:16 | |
Finish(26.22 mi) | 4:25:21 | 10:08 | 1.37 mi | 15:00 | 11:00 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:08 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
28:45
11% of race
Time at Steady Pace
1:57:35
44% of race
Time at Slower Pace
1:59:01
45% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3145 | 2331 | 354 | 3716 | 2726 | 417 |
| 10K | 3.10 mi | 3258-113 | 2413-82 | 368-14 | 3404 | 2514 | 382 |
| 15K | 3.11 mi | 3443-185 | 2542-129 | 391-23 | 3716 | 2726 | 417 |
| 20K | 3.11 mi | 3456-13 | 2557-15 | 394-3 | 3592 | 2639 | 404 |
| 25K | 3.10 mi | 3487-31 | 2569-12 | 393+1 | 3585 | 2596 | 386 |
| 30K | 3.11 mi | 3773-286 | 2704-135 | 413-20 | 5094 | 3338 | 502 |
| 35K | 3.11 mi | 3780-7 | 2678+26 | 407+6 | 3799 | 2544 | 384 |
| 40K | 3.10 mi | 3764+16 | 2626+52 | 397+10 | 3712 | 2413 | 358 |
| Finish(26.22 mi) | 1.37 mi | 3806-42 | 2632-6 | 393+4 | 4674 | 2938 | 441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3716
Males
2726
M35-39
417
5K→10K
3.1 - 6.2 mi
Overall
3404
Males
2514
M35-39
382
10K→15K
6.2 - 9.3 mi
Overall
3716
Males
2726
M35-39
417
15K→20K
9.3 - 12.4 mi
Overall
3592
Males
2639
M35-39
404
20K→25K
12.4 - 15.5 mi
Overall
3585
Males
2596
M35-39
386
25K→30K
15.5 - 18.6 mi
Overall
5094
Males
3338
M35-39
502
30K→35K
18.6 - 21.8 mi
Overall
3799
Males
2544
M35-39
384
35K→40K
21.8 - 24.9 mi
Overall
3712
Males
2413
M35-39
358
40K→Finish
24.9 - 26.2 mi
Overall
4674
Males
2938
M35-39
441
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
