Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 58:39 | 9:26 | 3.10 mi | 29:33 | 9:31 | +0:09 | |
15K | 1:28:08 | 9:27 | 3.11 mi | 29:29 | 9:29 | -0:02 | |
20K | 1:57:30 | 9:27 | 3.11 mi | 29:22 | 9:27 | -0:02 | |
25K | 2:28:56 | 9:35 | 3.10 mi | 31:26 | 10:07 | +0:40 | |
30K | 2:59:58 | 9:39 | 3.11 mi | 31:02 | 9:59 | -0:08 | |
35K | 3:31:29 | 9:43 | 3.11 mi | 31:31 | 10:09 | +0:10 | |
40K | 4:03:31 | 9:48 | 3.10 mi | 32:02 | 10:19 | +0:10 | |
Finish(26.22 mi) | 4:16:48 | 9:48 | 1.37 mi | 13:17 | 9:44 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:48 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
3:44:46
88% of race
Time at Steady Pace
32:02
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3329 | 2456 | 306 | 3683 | 2701 | 343 |
| 10K | 3.10 mi | 3553-224 | 2600-144 | 335-29 | 3789 | 2753 | 360 |
| 15K | 3.11 mi | 3573-20 | 2626-26 | 338-3 | 3683 | 2701 | 343 |
| 20K | 3.11 mi | 3612-39 | 2651-25 | 344-6 | 3720 | 2709 | 351 |
| 25K | 3.10 mi | 3693-81 | 2686-35 | 352-8 | 4148 | 2895 | 376 |
| 30K | 3.11 mi | 3613+80 | 2617+69 | 344+8 | 3470 | 2459 | 321 |
| 35K | 3.11 mi | 3459+154 | 2501+116 | 329+15 | 3053 | 2135 | 273 |
| 40K | 3.10 mi | 3331+128 | 2378+123 | 310+19 | 2900 | 1960 | 249 |
| Finish(26.22 mi) | 1.37 mi | 3309+22 | 2350+28 | 300+10 | 3222 | 2100 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3683
Males
2701
M40-44
343
5K→10K
3.1 - 6.2 mi
Overall
3789
Males
2753
M40-44
360
10K→15K
6.2 - 9.3 mi
Overall
3683
Males
2701
M40-44
343
15K→20K
9.3 - 12.4 mi
Overall
3720
Males
2709
M40-44
351
20K→25K
12.4 - 15.5 mi
Overall
4148
Males
2895
M40-44
376
25K→30K
15.5 - 18.6 mi
Overall
3470
Males
2459
M40-44
321
30K→35K
18.6 - 21.8 mi
Overall
3053
Males
2135
M40-44
273
35K→40K
21.8 - 24.9 mi
Overall
2900
Males
1960
M40-44
249
40K→Finish
24.9 - 26.2 mi
Overall
3222
Males
2100
M40-44
265
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
