Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:05:25 | 10:32 | 3.10 mi | 32:36 | 10:30 | -0:04 | |
15K | 1:37:47 | 10:29 | 3.11 mi | 32:22 | 10:25 | -0:05 | |
20K | 2:10:17 | 10:29 | 3.11 mi | 32:30 | 10:28 | +0:03 | |
25K | 2:45:27 | 10:39 | 3.10 mi | 35:10 | 11:19 | +0:51 | |
30K | 3:23:02 | 10:54 | 3.11 mi | 37:35 | 12:06 | +0:47 | |
35K | 4:03:04 | 11:11 | 3.11 mi | 40:02 | 12:53 | +0:47 | |
40K | 4:47:47 | 11:35 | 3.10 mi | 44:43 | 14:24 | +1:31 | |
Finish(26.22 mi) | 5:04:44 | 11:38 | 1.37 mi | 16:57 | 12:26 | -1:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:38 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
2:10:17
43% of race
Time at Steady Pace
35:10
12% of race
Time at Slower Pace
2:19:17
46% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5163 | 3468 | 589 | 5037 | 3443 | 595 |
| 10K | 3.10 mi | 5255-92 | 3533-65 | 607-18 | 5324 | 3565 | 612 |
| 15K | 3.11 mi | 5191+64 | 3505+28 | 599+8 | 5037 | 3443 | 595 |
| 20K | 3.11 mi | 5163+28 | 3489+16 | 600-1 | 5156 | 3464 | 599 |
| 25K | 3.10 mi | 5245-82 | 3510-21 | 599+1 | 5399 | 3551 | 608 |
| 30K | 3.11 mi | 5312-67 | 3530-20 | 604-5 | 5529 | 3550 | 604 |
| 35K | 3.11 mi | 5376-64 | 3541-11 | 608-4 | 5508 | 3483 | 596 |
| 40K | 3.10 mi | 5522-146 | 3590-49 | 609-1 | 6090 | 3773 | 635 |
| Finish(26.22 mi) | 1.37 mi | 5552-30 | 3599-9 | 614-5 | 5819 | 3616 | 618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5037
Males
3443
M30-34
595
5K→10K
3.1 - 6.2 mi
Overall
5324
Males
3565
M30-34
612
10K→15K
6.2 - 9.3 mi
Overall
5037
Males
3443
M30-34
595
15K→20K
9.3 - 12.4 mi
Overall
5156
Males
3464
M30-34
599
20K→25K
12.4 - 15.5 mi
Overall
5399
Males
3551
M30-34
608
25K→30K
15.5 - 18.6 mi
Overall
5529
Males
3550
M30-34
604
30K→35K
18.6 - 21.8 mi
Overall
5508
Males
3483
M30-34
596
35K→40K
21.8 - 24.9 mi
Overall
6090
Males
3773
M30-34
635
40K→Finish
24.9 - 26.2 mi
Overall
5819
Males
3616
M30-34
618
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
