Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 55:43 | 8:58 | 3.10 mi | 28:04 | 9:02 | +0:08 | |
15K | 1:23:24 | 8:57 | 3.11 mi | 27:41 | 8:55 | -0:07 | |
20K | 1:51:03 | 8:56 | 3.11 mi | 27:39 | 8:54 | -0:01 | |
25K | 2:18:44 | 8:56 | 3.10 mi | 27:41 | 8:55 | +0:01 | |
30K | 2:53:35 | 9:19 | 3.11 mi | 34:51 | 11:13 | +2:18 | |
35K | 3:36:44 | 9:58 | 3.11 mi | 43:09 | 13:53 | +2:40 | |
40K | 4:20:52 | 10:30 | 3.10 mi | 44:08 | 14:12 | +0:19 | |
Finish(26.22 mi) | 4:38:26 | 10:38 | 1.37 mi | 17:34 | 12:53 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:38 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:44
50% of race
Time at Slower Pace
2:19:42
50% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2388 | 1812 | 127 | 2592 | 1981 | 141 |
| 10K | 3.10 mi | 2659-271 | 2013-201 | 143-16 | 2954 | 2224 | 156 |
| 15K | 3.11 mi | 2605+54 | 1983+30 | 144-1 | 2592 | 1981 | 141 |
| 20K | 3.11 mi | 2620-15 | 1994-11 | 143+1 | 2813 | 2122 | 148 |
| 25K | 3.10 mi | 2540+80 | 1937+57 | 142+1 | 2442 | 1868 | 134 |
| 30K | 3.11 mi | 3133-593 | 2323-386 | 169-27 | 4809 | 3175 | 245 |
| 35K | 3.11 mi | 3846-713 | 2713-390 | 200-31 | 6061 | 3785 | 291 |
| 40K | 3.10 mi | 4328-482 | 2942-229 | 219-19 | 5996 | 3723 | 283 |
| Finish(26.22 mi) | 1.37 mi | 4474-146 | 3011-69 | 222-3 | 6056 | 3748 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2592
Males
1981
M45-49
141
5K→10K
3.1 - 6.2 mi
Overall
2954
Males
2224
M45-49
156
10K→15K
6.2 - 9.3 mi
Overall
2592
Males
1981
M45-49
141
15K→20K
9.3 - 12.4 mi
Overall
2813
Males
2122
M45-49
148
20K→25K
12.4 - 15.5 mi
Overall
2442
Males
1868
M45-49
134
25K→30K
15.5 - 18.6 mi
Overall
4809
Males
3175
M45-49
245
30K→35K
18.6 - 21.8 mi
Overall
6061
Males
3785
M45-49
291
35K→40K
21.8 - 24.9 mi
Overall
5996
Males
3723
M45-49
283
40K→Finish
24.9 - 26.2 mi
Overall
6056
Males
3748
M45-49
275
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
