Kong Vang

Delano, MN

Bib: 6458 M 39

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 34%

Gender (Male)

#0 / 4188

Top 41%

Division (M35-39)

#0 / 618

Top 40%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:02/mi

31:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:46/mi

58:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:04/mi

1:23:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:48/mi

1:47:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:58/mi

2:12:27

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:04/mi

2:37:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:06/mi

3:05:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:46/mi

3:42:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:52/mi

3:57:07

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:09	10:02	3.11 mi	31:09	10:02	-
10K	58:24	9:24	3.10 mi	27:15	8:46	-1:16
15K	1:23:28	8:57	3.11 mi	25:04	8:04	-0:42
20K	1:47:42	8:40	3.11 mi	24:14	7:48	-0:16
25K	2:12:27	8:32	3.10 mi	24:45	7:58	+0:10
30K	2:37:31	8:27	3.11 mi	25:04	8:04	+0:06
35K	3:05:46	8:33	3.11 mi	28:15	9:06	+1:02
40K	3:42:18	8:57	3.10 mi	36:32	11:46	+2:40
Finish(26.22 mi)	3:57:07	9:03	1.37 mi	14:49	10:52	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

9:03 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:07

42% of race

Time at Steady Pace

55:30

23% of race

Time at Slower Pace

1:22:30

35% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4443	3097	462	1321	1086	169
10K	3.10 mi	3493+950	2572+525	393+69	2434	1865	276
15K	3.11 mi	2627+866	1997+575	305+88	1321	1086	169
20K	3.11 mi	2125+502	1644+353	249+56	1113	936	144
25K	3.10 mi	1839+286	1439+205	226+23	1045	882	131
30K	3.11 mi	1668+171	1323+116	210+16	1025	866	127
35K	3.11 mi	1637+31	1291+32	206+4	1849	1399	208
40K	3.10 mi	2095-458	1600-309	241-35	4376	2776	421
Finish(26.22 mi)	1.37 mi	2275-180	1711-111	250-9	4538	2866	429

429

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Kong Vang

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data