Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 59:59 | 9:39 | 3.10 mi | 29:49 | 9:36 | -0:07 | |
15K | 1:29:36 | 9:37 | 3.11 mi | 29:37 | 9:32 | -0:04 | |
20K | 2:00:43 | 9:43 | 3.11 mi | 31:07 | 10:01 | +0:29 | |
25K | 2:31:23 | 9:45 | 3.10 mi | 30:40 | 9:52 | -0:09 | |
30K | 3:04:54 | 9:55 | 3.11 mi | 33:31 | 10:47 | +0:55 | |
35K | 3:38:50 | 10:04 | 3.11 mi | 33:56 | 10:55 | +0:08 | |
40K | 4:16:43 | 10:20 | 3.10 mi | 37:53 | 12:12 | +1:17 | |
Finish(26.22 mi) | 4:31:19 | 10:21 | 1.37 mi | 14:36 | 10:42 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:21 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
59:26
22% of race
Time at Steady Pace
1:31:57
34% of race
Time at Slower Pace
1:59:56
44% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3876 | 1087 | 165 | 3747 | 999 | 156 |
| 10K | 3.10 mi | 3885-9 | 1080+7 | 168-3 | 3923 | 1087 | 170 |
| 15K | 3.11 mi | 3819+66 | 1047+33 | 166+2 | 3747 | 999 | 156 |
| 20K | 3.11 mi | 3993-174 | 1124-77 | 181-15 | 4583 | 1400 | 226 |
| 25K | 3.10 mi | 3918+75 | 1097+27 | 174+7 | 3824 | 1095 | 174 |
| 30K | 3.11 mi | 4022-104 | 1165-68 | 188-14 | 4374 | 1414 | 223 |
| 35K | 3.11 mi | 3975+47 | 1182-17 | 190-2 | 3869 | 1279 | 204 |
| 40K | 3.10 mi | 4093-118 | 1279-97 | 203-13 | 4738 | 1737 | 268 |
| Finish(26.22 mi) | 1.37 mi | 4103-10 | 1301-22 | 205-2 | 4353 | 1588 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3747
Females
999
F30-34
156
5K→10K
3.1 - 6.2 mi
Overall
3923
Females
1087
F30-34
170
10K→15K
6.2 - 9.3 mi
Overall
3747
Females
999
F30-34
156
15K→20K
9.3 - 12.4 mi
Overall
4583
Females
1400
F30-34
226
20K→25K
12.4 - 15.5 mi
Overall
3824
Females
1095
F30-34
174
25K→30K
15.5 - 18.6 mi
Overall
4374
Females
1414
F30-34
223
30K→35K
18.6 - 21.8 mi
Overall
3869
Females
1279
F30-34
204
35K→40K
21.8 - 24.9 mi
Overall
4738
Females
1737
F30-34
268
40K→Finish
24.9 - 26.2 mi
Overall
4353
Females
1588
F30-34
255
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
