Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 58:55 | 9:29 | 3.10 mi | 29:03 | 9:21 | -0:16 | |
15K | 1:27:33 | 9:24 | 3.11 mi | 28:38 | 9:13 | -0:08 | |
20K | 1:55:38 | 9:18 | 3.11 mi | 28:05 | 9:02 | -0:11 | |
25K | 2:23:50 | 9:16 | 3.10 mi | 28:12 | 9:05 | +0:03 | |
30K | 2:52:05 | 9:14 | 3.11 mi | 28:15 | 9:06 | +0:01 | |
35K | 3:20:20 | 9:13 | 3.11 mi | 28:15 | 9:06 | 0:00 | |
40K | 3:48:10 | 9:11 | 3.10 mi | 27:50 | 8:58 | -0:08 | |
Finish(26.22 mi) | 3:59:26 | 9:08 | 1.37 mi | 11:16 | 8:16 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:08 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
1:35:23
40% of race
Time at Steady Pace
2:24:03
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3689 | 2675 | 342 | 3295 | 2457 | 316 |
| 10K | 3.10 mi | 3616+73 | 2642+33 | 341+1 | 3561 | 2626 | 338 |
| 15K | 3.11 mi | 3496+120 | 2579+63 | 331+10 | 3295 | 2457 | 316 |
| 20K | 3.11 mi | 3397+99 | 2517+62 | 323+8 | 3129 | 2339 | 302 |
| 25K | 3.10 mi | 3236+161 | 2403+114 | 311+12 | 2685 | 2023 | 259 |
| 30K | 3.11 mi | 3016+220 | 2243+160 | 292+19 | 2338 | 1771 | 227 |
| 35K | 3.11 mi | 2745+271 | 2051+192 | 262+30 | 1850 | 1400 | 167 |
| 40K | 3.10 mi | 2503+242 | 1876+175 | 243+19 | 1513 | 1142 | 135 |
| Finish(26.22 mi) | 1.37 mi | 2444+59 | 1830+46 | 232+11 | 1351 | 1010 | 123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3295
Males
2457
M40-44
316
5K→10K
3.1 - 6.2 mi
Overall
3561
Males
2626
M40-44
338
10K→15K
6.2 - 9.3 mi
Overall
3295
Males
2457
M40-44
316
15K→20K
9.3 - 12.4 mi
Overall
3129
Males
2339
M40-44
302
20K→25K
12.4 - 15.5 mi
Overall
2685
Males
2023
M40-44
259
25K→30K
15.5 - 18.6 mi
Overall
2338
Males
1771
M40-44
227
30K→35K
18.6 - 21.8 mi
Overall
1850
Males
1400
M40-44
167
35K→40K
21.8 - 24.9 mi
Overall
1513
Males
1142
M40-44
135
40K→Finish
24.9 - 26.2 mi
Overall
1351
Males
1010
M40-44
123
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
