Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:08:16 | 10:59 | 3.10 mi | 34:16 | 11:02 | +0:05 | |
15K | 1:41:44 | 10:55 | 3.11 mi | 33:28 | 10:46 | -0:16 | |
20K | 2:15:32 | 10:54 | 3.11 mi | 33:48 | 10:53 | +0:07 | |
25K | 2:48:26 | 10:51 | 3.10 mi | 32:54 | 10:35 | -0:18 | |
30K | 3:21:27 | 10:48 | 3.11 mi | 33:01 | 10:38 | +0:03 | |
35K | 3:57:05 | 10:54 | 3.11 mi | 35:38 | 11:28 | +0:50 | |
40K | 4:29:46 | 10:51 | 3.10 mi | 32:41 | 10:31 | -0:57 | |
Finish(26.22 mi) | 4:43:59 | 10:50 | 1.37 mi | 14:13 | 10:25 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
10:50 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
4:08:21
87% of race
Time at Steady Pace
35:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5713 | 3728 | 202 | 5492 | 3661 | 188 |
| 10K | 3.10 mi | 5793-80 | 3788-60 | 204-2 | 5864 | 3823 | 208 |
| 15K | 3.11 mi | 5695+98 | 3746+42 | 200+4 | 5492 | 3661 | 188 |
| 20K | 3.11 mi | 5650+45 | 3722+24 | 195+5 | 5535 | 3649 | 190 |
| 25K | 3.10 mi | 5463+187 | 3623+99 | 191+4 | 4702 | 3197 | 162 |
| 30K | 3.11 mi | 5239+224 | 3486+137 | 188+3 | 4206 | 2855 | 145 |
| 35K | 3.11 mi | 5116+123 | 3399+87 | 181+7 | 4418 | 2873 | 145 |
| 40K | 3.10 mi | 4803+313 | 3207+192 | 168+13 | 3114 | 2080 | 99 |
| Finish(26.22 mi) | 1.37 mi | 4761+42 | 3173+34 | 166+2 | 4029 | 2544 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5492
Males
3661
M50-54
188
5K→10K
3.1 - 6.2 mi
Overall
5864
Males
3823
M50-54
208
10K→15K
6.2 - 9.3 mi
Overall
5492
Males
3661
M50-54
188
15K→20K
9.3 - 12.4 mi
Overall
5535
Males
3649
M50-54
190
20K→25K
12.4 - 15.5 mi
Overall
4702
Males
3197
M50-54
162
25K→30K
15.5 - 18.6 mi
Overall
4206
Males
2855
M50-54
145
30K→35K
18.6 - 21.8 mi
Overall
4418
Males
2873
M50-54
145
35K→40K
21.8 - 24.9 mi
Overall
3114
Males
2080
M50-54
99
40K→Finish
24.9 - 26.2 mi
Overall
4029
Males
2544
M50-54
116
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
