Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:01:25 | 9:53 | 3.10 mi | 30:58 | 9:58 | +0:10 | |
15K | 1:32:11 | 9:53 | 3.11 mi | 30:46 | 9:54 | -0:04 | |
20K | 2:02:09 | 9:50 | 3.11 mi | 29:58 | 9:39 | -0:15 | |
25K | 2:39:17 | 10:15 | 3.10 mi | 37:08 | 11:57 | +2:18 | |
30K | 3:09:28 | 10:10 | 3.11 mi | 30:11 | 9:43 | -2:14 | |
35K | 3:38:53 | 10:04 | 3.11 mi | 29:25 | 9:28 | -0:15 | |
40K | 4:07:05 | 9:56 | 3.10 mi | 28:12 | 9:05 | -0:23 | |
Finish(26.22 mi) | 4:18:32 | 9:52 | 1.37 mi | 11:27 | 8:24 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:52 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
39:39
15% of race
Time at Steady Pace
3:01:45
70% of race
Time at Slower Pace
37:08
14% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4045 | 2869 | 369 | 4320 | 3054 | 400 |
| 10K | 3.10 mi | 4273-228 | 3021-152 | 384-15 | 4532 | 3170 | 402 |
| 15K | 3.11 mi | 4269+4 | 3018+3 | 383+1 | 4320 | 3054 | 400 |
| 20K | 3.11 mi | 4173+96 | 2966+52 | 380+3 | 3976 | 2856 | 373 |
| 25K | 3.10 mi | 4730-557 | 3258-292 | 416-36 | 5856 | 3778 | 468 |
| 30K | 3.11 mi | 4379+351 | 3038+220 | 384+32 | 3135 | 2273 | 303 |
| 35K | 3.11 mi | 3977+402 | 2786+252 | 361+23 | 2356 | 1743 | 237 |
| 40K | 3.10 mi | 3561+416 | 2524+262 | 329+32 | 1651 | 1228 | 160 |
| Finish(26.22 mi) | 1.37 mi | 3424+137 | 2417+107 | 322+7 | 1495 | 1108 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4320
Males
3054
M20-24
400
5K→10K
3.1 - 6.2 mi
Overall
4532
Males
3170
M20-24
402
10K→15K
6.2 - 9.3 mi
Overall
4320
Males
3054
M20-24
400
15K→20K
9.3 - 12.4 mi
Overall
3976
Males
2856
M20-24
373
20K→25K
12.4 - 15.5 mi
Overall
5856
Males
3778
M20-24
468
25K→30K
15.5 - 18.6 mi
Overall
3135
Males
2273
M20-24
303
30K→35K
18.6 - 21.8 mi
Overall
2356
Males
1743
M20-24
237
35K→40K
21.8 - 24.9 mi
Overall
1651
Males
1228
M20-24
160
40K→Finish
24.9 - 26.2 mi
Overall
1495
Males
1108
M20-24
161
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
