Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 53:19 | 8:35 | 3.10 mi | 26:08 | 8:25 | -0:20 | |
15K | 1:19:25 | 8:31 | 3.11 mi | 26:06 | 8:24 | -0:01 | |
20K | 1:44:26 | 8:24 | 3.11 mi | 25:01 | 8:03 | -0:21 | |
25K | 2:09:44 | 8:21 | 3.10 mi | 25:18 | 8:09 | +0:06 | |
30K | 2:35:24 | 8:20 | 3.11 mi | 25:40 | 8:16 | +0:07 | |
35K | 3:01:43 | 8:21 | 3.11 mi | 26:19 | 8:28 | +0:12 | |
40K | 3:28:38 | 8:24 | 3.10 mi | 26:55 | 8:40 | +0:12 | |
Finish(26.22 mi) | 3:40:05 | 8:24 | 1.37 mi | 11:27 | 8:24 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:24 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
2:19:40
63% of race
Time at Steady Pace
1:20:25
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2119 | 489 | 14 | 1706 | 334 | 9 |
| 10K | 3.10 mi | 1929+190 | 427+62 | 13+1 | 1787 | 375 | 11 |
| 15K | 3.11 mi | 1850+79 | 399+28 | 11+2 | 1706 | 334 | 9 |
| 20K | 3.11 mi | 1749+101 | 367+32 | 10+1 | 1396 | 255 | 7 |
| 25K | 3.10 mi | 1649+100 | 330+37 | 10 | 1295 | 231 | 6 |
| 30K | 3.11 mi | 1538+111 | 302+28 | 9+1 | 1198 | 215 | 5 |
| 35K | 3.11 mi | 1428+110 | 282+20 | 7+2 | 1162 | 226 | 6 |
| 40K | 3.10 mi | 1353+75 | 273+9 | 7 | 1194 | 270 | 7 |
| Finish(26.22 mi) | 1.37 mi | 1343+10 | 273 | 7 | 1490 | 383 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1706
Females
334
F50-54
9
5K→10K
3.1 - 6.2 mi
Overall
1787
Females
375
F50-54
11
10K→15K
6.2 - 9.3 mi
Overall
1706
Females
334
F50-54
9
15K→20K
9.3 - 12.4 mi
Overall
1396
Females
255
F50-54
7
20K→25K
12.4 - 15.5 mi
Overall
1295
Females
231
F50-54
6
25K→30K
15.5 - 18.6 mi
Overall
1198
Females
215
F50-54
5
30K→35K
18.6 - 21.8 mi
Overall
1162
Females
226
F50-54
6
35K→40K
21.8 - 24.9 mi
Overall
1194
Females
270
F50-54
7
40K→Finish
24.9 - 26.2 mi
Overall
1490
Females
383
F50-54
8
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
