Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 55:01 | 8:51 | 3.10 mi | 27:09 | 8:44 | -0:14 | |
15K | 1:21:51 | 8:47 | 3.11 mi | 26:50 | 8:38 | -0:06 | |
20K | 1:48:07 | 8:42 | 3.11 mi | 26:16 | 8:27 | -0:11 | |
25K | 2:14:57 | 8:41 | 3.10 mi | 26:50 | 8:38 | +0:11 | |
30K | 2:42:16 | 8:42 | 3.11 mi | 27:19 | 8:48 | +0:10 | |
35K | 3:11:22 | 8:48 | 3.11 mi | 29:06 | 9:22 | +0:34 | |
40K | 3:41:22 | 8:54 | 3.10 mi | 30:00 | 9:39 | +0:17 | |
Finish(26.22 mi) | 3:53:44 | 8:55 | 1.37 mi | 12:22 | 9:04 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:55 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
2:54:38
75% of race
Time at Steady Pace
59:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2504 | 1898 | 291 | 2049 | 1595 | 240 |
| 10K | 3.10 mi | 2412+92 | 1841+57 | 281+10 | 2369 | 1815 | 273 |
| 15K | 3.11 mi | 2327+85 | 1784+57 | 270+11 | 2049 | 1595 | 240 |
| 20K | 3.11 mi | 2184+143 | 1680+104 | 252+18 | 1932 | 1514 | 231 |
| 25K | 3.10 mi | 2092+92 | 1614+66 | 244+8 | 1911 | 1491 | 226 |
| 30K | 3.11 mi | 2034+58 | 1572+42 | 242+2 | 1820 | 1416 | 214 |
| 35K | 3.11 mi | 2062-28 | 1599-27 | 248-6 | 2214 | 1647 | 243 |
| 40K | 3.10 mi | 2045+17 | 1567+32 | 236+12 | 2220 | 1582 | 235 |
| Finish(26.22 mi) | 1.37 mi | 2056-11 | 1567 | 237-1 | 2371 | 1629 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2049
Males
1595
M35-39
240
5K→10K
3.1 - 6.2 mi
Overall
2369
Males
1815
M35-39
273
10K→15K
6.2 - 9.3 mi
Overall
2049
Males
1595
M35-39
240
15K→20K
9.3 - 12.4 mi
Overall
1932
Males
1514
M35-39
231
20K→25K
12.4 - 15.5 mi
Overall
1911
Males
1491
M35-39
226
25K→30K
15.5 - 18.6 mi
Overall
1820
Males
1416
M35-39
214
30K→35K
18.6 - 21.8 mi
Overall
2214
Males
1647
M35-39
243
35K→40K
21.8 - 24.9 mi
Overall
2220
Males
1582
M35-39
235
40K→Finish
24.9 - 26.2 mi
Overall
2371
Males
1629
M35-39
232
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
