Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:22 | 8:29 | 3.11 mi | 26:22 | 8:29 | - | |
10K | 53:53 | 8:40 | 3.10 mi | 27:31 | 8:51 | +0:22 | |
15K | 1:22:48 | 8:53 | 3.11 mi | 28:55 | 9:18 | +0:27 | |
20K | 1:49:20 | 8:48 | 3.11 mi | 26:32 | 8:32 | -0:46 | |
25K | 2:17:07 | 8:50 | 3.10 mi | 27:47 | 8:57 | +0:25 | |
30K | 2:45:34 | 8:53 | 3.11 mi | 28:27 | 9:09 | +0:12 | |
35K | 3:13:50 | 8:55 | 3.11 mi | 28:16 | 9:06 | -0:03 | |
40K | 3:44:00 | 9:01 | 3.10 mi | 30:10 | 9:43 | +0:37 | |
Finish(26.22 mi) | 3:56:40 | 9:02 | 1.37 mi | 12:40 | 9:17 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:02 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
3:26:30
87% of race
Time at Steady Pace
30:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1772 | 1391 | 215 | 3420 | 2543 | 388 |
| 10K | 3.10 mi | 2097-325 | 1616-225 | 249-34 | 2591 | 1977 | 293 |
| 15K | 3.11 mi | 2485-388 | 1893-277 | 290-41 | 3420 | 2543 | 388 |
| 20K | 3.11 mi | 2381+104 | 1819+74 | 272+18 | 2086 | 1615 | 244 |
| 25K | 3.10 mi | 2353+28 | 1794+25 | 271+1 | 2487 | 1894 | 278 |
| 30K | 3.11 mi | 2333+20 | 1787+7 | 267+4 | 2430 | 1826 | 264 |
| 35K | 3.11 mi | 2217+116 | 1702+85 | 256+11 | 1860 | 1409 | 211 |
| 40K | 3.10 mi | 2214+3 | 1681+21 | 250+6 | 2281 | 1622 | 242 |
| Finish(26.22 mi) | 1.37 mi | 2241-27 | 1695-14 | 247+3 | 2648 | 1784 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3420
Males
2543
M35-39
388
5K→10K
3.1 - 6.2 mi
Overall
2591
Males
1977
M35-39
293
10K→15K
6.2 - 9.3 mi
Overall
3420
Males
2543
M35-39
388
15K→20K
9.3 - 12.4 mi
Overall
2086
Males
1615
M35-39
244
20K→25K
12.4 - 15.5 mi
Overall
2487
Males
1894
M35-39
278
25K→30K
15.5 - 18.6 mi
Overall
2430
Males
1826
M35-39
264
30K→35K
18.6 - 21.8 mi
Overall
1860
Males
1409
M35-39
211
35K→40K
21.8 - 24.9 mi
Overall
2281
Males
1622
M35-39
242
40K→Finish
24.9 - 26.2 mi
Overall
2648
Males
1784
M35-39
259
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
