Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:31 | 3.11 mi | 29:35 | 9:31 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 29:38 | 9:32 | +0:01 | |
15K | 1:29:22 | 9:35 | 3.11 mi | 30:09 | 9:42 | +0:10 | |
20K | 1:59:19 | 9:36 | 3.11 mi | 29:57 | 9:38 | -0:04 | |
25K | 2:30:29 | 9:41 | 3.10 mi | 31:10 | 10:02 | +0:24 | |
30K | 3:02:32 | 9:48 | 3.11 mi | 32:03 | 10:19 | +0:17 | |
35K | 3:35:50 | 9:55 | 3.11 mi | 33:18 | 10:43 | +0:24 | |
40K | 4:11:05 | 10:06 | 3.10 mi | 35:15 | 11:21 | +0:38 | |
Finish(26.22 mi) | 4:28:28 | 10:15 | 1.37 mi | 17:23 | 12:45 | +1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:15 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
29:35
11% of race
Time at Steady Pace
2:32:57
57% of race
Time at Slower Pace
1:25:56
32% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3546 | 2581 | 128 | 3997 | 2876 | 139 |
| 10K | 3.10 mi | 3681-135 | 2684-103 | 133-5 | 3826 | 2771 | 139 |
| 15K | 3.11 mi | 3782-101 | 2744-60 | 135-2 | 3997 | 2876 | 139 |
| 20K | 3.11 mi | 3826-44 | 2770-26 | 134+1 | 3971 | 2854 | 138 |
| 25K | 3.10 mi | 3833-7 | 2762+8 | 133+1 | 4035 | 2842 | 141 |
| 30K | 3.11 mi | 3809+24 | 2725+37 | 133 | 3835 | 2662 | 126 |
| 35K | 3.11 mi | 3784+25 | 2680+45 | 133 | 3663 | 2476 | 117 |
| 40K | 3.10 mi | 3804-20 | 2645+35 | 126+7 | 3955 | 2549 | 126 |
| Finish(26.22 mi) | 1.37 mi | 3958-154 | 2721-76 | 131-5 | 5984 | 3708 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3997
Males
2876
M50-54
139
5K→10K
3.1 - 6.2 mi
Overall
3826
Males
2771
M50-54
139
10K→15K
6.2 - 9.3 mi
Overall
3997
Males
2876
M50-54
139
15K→20K
9.3 - 12.4 mi
Overall
3971
Males
2854
M50-54
138
20K→25K
12.4 - 15.5 mi
Overall
4035
Males
2842
M50-54
141
25K→30K
15.5 - 18.6 mi
Overall
3835
Males
2662
M50-54
126
30K→35K
18.6 - 21.8 mi
Overall
3663
Males
2476
M50-54
117
35K→40K
21.8 - 24.9 mi
Overall
3955
Males
2549
M50-54
126
40K→Finish
24.9 - 26.2 mi
Overall
5984
Males
3708
M50-54
189
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
