Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 54:05 | 8:42 | 3.10 mi | 26:50 | 8:38 | -0:08 | |
15K | 1:21:14 | 8:43 | 3.11 mi | 27:09 | 8:44 | +0:06 | |
20K | 1:47:45 | 8:40 | 3.11 mi | 26:31 | 8:32 | -0:12 | |
25K | 2:14:24 | 8:39 | 3.10 mi | 26:39 | 8:35 | +0:03 | |
30K | 2:41:04 | 8:38 | 3.11 mi | 26:40 | 8:35 | 0:00 | |
35K | 3:08:05 | 8:39 | 3.11 mi | 27:01 | 8:42 | +0:07 | |
40K | 3:36:00 | 8:41 | 3.10 mi | 27:55 | 8:59 | +0:17 | |
Finish(26.22 mi) | 3:47:48 | 8:42 | 1.37 mi | 11:48 | 8:39 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:42 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
3:19:53
88% of race
Time at Steady Pace
27:55
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2164 | 1663 | 67 | 2246 | 1730 | 68 |
| 10K | 3.10 mi | 2159+5 | 1665-2 | 69-2 | 2161 | 1667 | 71 |
| 15K | 3.11 mi | 2184-25 | 1679-14 | 69 | 2246 | 1730 | 68 |
| 20K | 3.11 mi | 2130+54 | 1648+31 | 68+1 | 2071 | 1606 | 62 |
| 25K | 3.10 mi | 2044+86 | 1581+67 | 63+5 | 1827 | 1434 | 51 |
| 30K | 3.11 mi | 1937+107 | 1507+74 | 56+7 | 1547 | 1225 | 42 |
| 35K | 3.11 mi | 1800+137 | 1405+102 | 51+5 | 1374 | 1077 | 40 |
| 40K | 3.10 mi | 1698+102 | 1315+90 | 49+2 | 1542 | 1162 | 46 |
| Finish(26.22 mi) | 1.37 mi | 1691+7 | 1308+7 | 48+1 | 1793 | 1295 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2246
Males
1730
M50-54
68
5K→10K
3.1 - 6.2 mi
Overall
2161
Males
1667
M50-54
71
10K→15K
6.2 - 9.3 mi
Overall
2246
Males
1730
M50-54
68
15K→20K
9.3 - 12.4 mi
Overall
2071
Males
1606
M50-54
62
20K→25K
12.4 - 15.5 mi
Overall
1827
Males
1434
M50-54
51
25K→30K
15.5 - 18.6 mi
Overall
1547
Males
1225
M50-54
42
30K→35K
18.6 - 21.8 mi
Overall
1374
Males
1077
M50-54
40
35K→40K
21.8 - 24.9 mi
Overall
1542
Males
1162
M50-54
46
40K→Finish
24.9 - 26.2 mi
Overall
1793
Males
1295
M50-54
48
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
