Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 54:08 | 8:43 | 3.10 mi | 24:17 | 7:49 | -1:47 | |
15K | 1:19:34 | 8:32 | 3.11 mi | 25:26 | 8:11 | +0:22 | |
20K | 1:45:04 | 8:27 | 3.11 mi | 25:30 | 8:12 | +0:01 | |
25K | 2:11:21 | 8:27 | 3.10 mi | 26:17 | 8:28 | +0:16 | |
30K | 2:38:02 | 8:29 | 3.11 mi | 26:41 | 8:35 | +0:07 | |
35K | 3:05:40 | 8:32 | 3.11 mi | 27:38 | 8:54 | +0:19 | |
40K | 3:33:26 | 8:35 | 3.10 mi | 27:46 | 8:56 | +0:02 | |
Finish(26.22 mi) | 3:45:56 | 8:37 | 1.37 mi | 12:30 | 9:10 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:37 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
1:15:13
33% of race
Time at Steady Pace
52:58
23% of race
Time at Slower Pace
1:37:45
43% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3682 | 2671 | 409 | 1439 | 1173 | 177 |
| 10K | 3.10 mi | 2176+1506 | 1674+997 | 255+154 | 991 | 833 | 135 |
| 15K | 3.11 mi | 1869+307 | 1461+213 | 227+28 | 1439 | 1173 | 177 |
| 20K | 3.11 mi | 1801+68 | 1415+46 | 224+3 | 1583 | 1278 | 201 |
| 25K | 3.10 mi | 1748+53 | 1380+35 | 218+6 | 1662 | 1317 | 207 |
| 30K | 3.11 mi | 1712+36 | 1356+24 | 216+2 | 1556 | 1231 | 189 |
| 35K | 3.11 mi | 1632+80 | 1287+69 | 205+11 | 1592 | 1221 | 178 |
| 40K | 3.10 mi | 1571+61 | 1237+50 | 196+9 | 1498 | 1133 | 168 |
| Finish(26.22 mi) | 1.37 mi | 1601-30 | 1247-10 | 193+3 | 2482 | 1696 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1439
Males
1173
M35-39
177
5K→10K
3.1 - 6.2 mi
Overall
991
Males
833
M35-39
135
10K→15K
6.2 - 9.3 mi
Overall
1439
Males
1173
M35-39
177
15K→20K
9.3 - 12.4 mi
Overall
1583
Males
1278
M35-39
201
20K→25K
12.4 - 15.5 mi
Overall
1662
Males
1317
M35-39
207
25K→30K
15.5 - 18.6 mi
Overall
1556
Males
1231
M35-39
189
30K→35K
18.6 - 21.8 mi
Overall
1592
Males
1221
M35-39
178
35K→40K
21.8 - 24.9 mi
Overall
1498
Males
1133
M35-39
168
40K→Finish
24.9 - 26.2 mi
Overall
2482
Males
1696
M35-39
242
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
