Chris Denu

Mounds View, MN

Bib: 6429 M 34

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:08/mi

37:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:01/mi

1:18:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:39/mi

2:00:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:50/mi

2:40:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:26/mi

3:22:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:32/mi

4:01:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:03/mi

4:44:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:53/mi

5:27:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:18/mi

5:47:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:42	12:08	3.11 mi	37:42	12:08	-
10K	1:18:07	12:34	3.10 mi	40:25	13:01	+0:53
15K	2:00:30	12:56	3.11 mi	42:23	13:39	+0:38
20K	2:40:22	12:54	3.11 mi	39:52	12:50	-0:49
25K	3:22:07	13:01	3.10 mi	41:45	13:26	+0:36
30K	4:01:03	12:56	3.11 mi	38:56	12:32	-0:54
35K	4:44:42	13:05	3.11 mi	43:39	14:03	+1:31
40K	5:27:49	13:11	3.10 mi	43:07	13:53	-0:10
Finish(26.22 mi)	5:47:19	13:15	1.37 mi	19:30	14:18	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:08 /mi

Average Pace

13:15 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:55

45% of race

Time at Steady Pace

3:10:24

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6532	4097	680	6742	4173	691
10K	3.10 mi	6658-126	4142-45	689-9	6710	4165	690
15K	3.11 mi	6705-47	4161-19	690-1	6742	4173	691
20K	3.11 mi	6677+28	4149+12	690	6546	4101	682
25K	3.10 mi	6660+17	4138+11	687+3	6483	4050	672
30K	3.11 mi	6582+78	4111+27	685+2	5775	3676	621
35K	3.11 mi	6548+34	4094+17	684+1	6133	3823	642
40K	3.10 mi	6510+38	4068+26	681+3	5842	3641	620
Finish(26.22 mi)	1.37 mi	6526-16	4077-9	680+1	6528	4025	671

671

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Chris Denu

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data