Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 59:28 | 9:34 | 3.10 mi | 29:58 | 9:39 | +0:09 | |
15K | 1:29:36 | 9:37 | 3.11 mi | 30:08 | 9:42 | +0:03 | |
20K | 2:00:03 | 9:40 | 3.11 mi | 30:27 | 9:48 | +0:06 | |
25K | 2:31:38 | 9:46 | 3.10 mi | 31:35 | 10:10 | +0:22 | |
30K | 3:05:15 | 9:56 | 3.11 mi | 33:37 | 10:49 | +0:39 | |
35K | 3:43:20 | 10:16 | 3.11 mi | 38:05 | 12:15 | +1:26 | |
40K | 4:23:41 | 10:37 | 3.10 mi | 40:21 | 12:59 | +0:44 | |
Finish(26.22 mi) | 4:37:00 | 10:34 | 1.37 mi | 13:19 | 9:46 | -3:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:34 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:57
60% of race
Time at Slower Pace
1:52:03
40% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3519 | 944 | 135 | 3985 | 1108 | 154 |
| 10K | 3.10 mi | 3750-231 | 1022-78 | 144-9 | 3996 | 1113 | 158 |
| 15K | 3.11 mi | 3821-71 | 1048-26 | 148-4 | 3985 | 1108 | 154 |
| 20K | 3.11 mi | 3907-86 | 1082-34 | 153-5 | 4248 | 1245 | 168 |
| 25K | 3.10 mi | 3951-44 | 1111-29 | 157-4 | 4201 | 1262 | 168 |
| 30K | 3.11 mi | 4042-91 | 1174-63 | 159-2 | 4413 | 1428 | 192 |
| 35K | 3.11 mi | 4245-203 | 1314-140 | 183-24 | 5094 | 1833 | 250 |
| 40K | 3.10 mi | 4458-213 | 1438-124 | 197-14 | 5297 | 1961 | 266 |
| Finish(26.22 mi) | 1.37 mi | 4402+56 | 1419+19 | 196+1 | 3256 | 1125 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3985
Females
1108
F40-44
154
5K→10K
3.1 - 6.2 mi
Overall
3996
Females
1113
F40-44
158
10K→15K
6.2 - 9.3 mi
Overall
3985
Females
1108
F40-44
154
15K→20K
9.3 - 12.4 mi
Overall
4248
Females
1245
F40-44
168
20K→25K
12.4 - 15.5 mi
Overall
4201
Females
1262
F40-44
168
25K→30K
15.5 - 18.6 mi
Overall
4413
Females
1428
F40-44
192
30K→35K
18.6 - 21.8 mi
Overall
5094
Females
1833
F40-44
250
35K→40K
21.8 - 24.9 mi
Overall
5297
Females
1961
F40-44
266
40K→Finish
24.9 - 26.2 mi
Overall
3256
Females
1125
F40-44
148
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
