Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:44 | 11:11 | 3.11 mi | 34:44 | 11:11 | - | |
10K | 1:06:00 | 10:37 | 3.10 mi | 31:16 | 10:04 | -1:07 | |
15K | 1:36:56 | 10:24 | 3.11 mi | 30:56 | 9:57 | -0:07 | |
20K | 2:06:41 | 10:12 | 3.11 mi | 29:45 | 9:35 | -0:22 | |
25K | 2:39:48 | 10:17 | 3.10 mi | 33:07 | 10:40 | +1:05 | |
30K | 3:11:42 | 10:17 | 3.11 mi | 31:54 | 10:16 | -0:24 | |
35K | 3:39:35 | 10:06 | 3.11 mi | 27:53 | 8:58 | -1:18 | |
40K | 4:06:27 | 9:55 | 3.10 mi | 26:52 | 8:39 | -0:19 | |
Finish(26.22 mi) | 4:17:45 | 9:50 | 1.37 mi | 11:18 | 8:17 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:50 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
1:06:03
26% of race
Time at Steady Pace
2:03:51
48% of race
Time at Slower Pace
1:07:51
26% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5914 | 3827 | 645 | 4427 | 3111 | 541 |
| 10K | 3.10 mi | 5375+539 | 3593+234 | 613+32 | 4706 | 3254 | 558 |
| 15K | 3.11 mi | 5046+329 | 3442+151 | 589+24 | 4427 | 3111 | 541 |
| 20K | 3.11 mi | 4773+273 | 3286+156 | 568+21 | 3882 | 2805 | 499 |
| 25K | 3.10 mi | 4769+4 | 3275+11 | 568 | 4784 | 3240 | 569 |
| 30K | 3.11 mi | 4531+238 | 3129+146 | 546+22 | 3780 | 2631 | 483 |
| 35K | 3.11 mi | 4022+509 | 2813+316 | 502+44 | 1714 | 1307 | 272 |
| 40K | 3.10 mi | 3520+502 | 2498+315 | 460+42 | 1184 | 915 | 195 |
| Finish(26.22 mi) | 1.37 mi | 3373+147 | 2389+109 | 443+17 | 1383 | 1031 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4427
Males
3111
M30-34
541
5K→10K
3.1 - 6.2 mi
Overall
4706
Males
3254
M30-34
558
10K→15K
6.2 - 9.3 mi
Overall
4427
Males
3111
M30-34
541
15K→20K
9.3 - 12.4 mi
Overall
3882
Males
2805
M30-34
499
20K→25K
12.4 - 15.5 mi
Overall
4784
Males
3240
M30-34
569
25K→30K
15.5 - 18.6 mi
Overall
3780
Males
2631
M30-34
483
30K→35K
18.6 - 21.8 mi
Overall
1714
Males
1307
M30-34
272
35K→40K
21.8 - 24.9 mi
Overall
1184
Males
915
M30-34
195
40K→Finish
24.9 - 26.2 mi
Overall
1383
Males
1031
M30-34
218
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
