Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 29:54 | 9:37 | -0:17 | |
15K | 1:30:31 | 9:43 | 3.11 mi | 29:53 | 9:37 | 0:00 | |
20K | 2:01:35 | 9:47 | 3.11 mi | 31:04 | 10:00 | +0:23 | |
25K | 2:31:51 | 9:47 | 3.10 mi | 30:16 | 9:45 | -0:15 | |
30K | 3:03:16 | 9:50 | 3.11 mi | 31:25 | 10:07 | +0:22 | |
35K | 3:35:57 | 9:56 | 3.11 mi | 32:41 | 10:31 | +0:24 | |
40K | 4:10:45 | 10:05 | 3.10 mi | 34:48 | 11:12 | +0:41 | |
Finish(26.22 mi) | 4:24:55 | 10:07 | 1.37 mi | 14:10 | 10:23 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:07 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
3:50:07
87% of race
Time at Steady Pace
34:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4223 | 2976 | 524 | 3868 | 2799 | 509 |
| 10K | 3.10 mi | 4054+169 | 2893+83 | 510+14 | 3970 | 2861 | 506 |
| 15K | 3.11 mi | 3962+92 | 2851+42 | 506+4 | 3868 | 2799 | 509 |
| 20K | 3.11 mi | 4103-141 | 2933-82 | 517-11 | 4567 | 3165 | 551 |
| 25K | 3.10 mi | 3977+126 | 2844+89 | 505+12 | 3651 | 2633 | 482 |
| 30K | 3.11 mi | 3874+103 | 2759+85 | 489+16 | 3620 | 2537 | 471 |
| 35K | 3.11 mi | 3798+76 | 2688+71 | 485+4 | 3453 | 2360 | 437 |
| 40K | 3.10 mi | 3783+15 | 2635+53 | 480+5 | 3795 | 2459 | 447 |
| Finish(26.22 mi) | 1.37 mi | 3777+6 | 2621+14 | 479+1 | 3983 | 2518 | 451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3868
Males
2799
M30-34
509
5K→10K
3.1 - 6.2 mi
Overall
3970
Males
2861
M30-34
506
10K→15K
6.2 - 9.3 mi
Overall
3868
Males
2799
M30-34
509
15K→20K
9.3 - 12.4 mi
Overall
4567
Males
3165
M30-34
551
20K→25K
12.4 - 15.5 mi
Overall
3651
Males
2633
M30-34
482
25K→30K
15.5 - 18.6 mi
Overall
3620
Males
2537
M30-34
471
30K→35K
18.6 - 21.8 mi
Overall
3453
Males
2360
M30-34
437
35K→40K
21.8 - 24.9 mi
Overall
3795
Males
2459
M30-34
447
40K→Finish
24.9 - 26.2 mi
Overall
3983
Males
2518
M30-34
451
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
