Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 28:55 | 9:18 | +0:03 | |
15K | 1:26:32 | 9:17 | 3.11 mi | 28:54 | 9:18 | 0:00 | |
20K | 1:57:20 | 9:26 | 3.11 mi | 30:48 | 9:55 | +0:37 | |
25K | 2:31:39 | 9:46 | 3.10 mi | 34:19 | 11:03 | +1:08 | |
30K | 3:11:03 | 10:15 | 3.11 mi | 39:24 | 12:41 | +1:38 | |
35K | 3:48:03 | 10:29 | 3.11 mi | 37:00 | 11:55 | -0:46 | |
40K | 4:24:08 | 10:38 | 3.10 mi | 36:05 | 11:37 | -0:18 | |
Finish(26.22 mi) | 4:39:04 | 10:39 | 1.37 mi | 14:56 | 10:57 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:39 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:57:20
42% of race
Time at Steady Pace
49:15
18% of race
Time at Slower Pace
1:52:29
40% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3117 | 2311 | 424 | 3418 | 2541 | 466 |
| 10K | 3.10 mi | 3289-172 | 2436-125 | 447-23 | 3508 | 2585 | 469 |
| 15K | 3.11 mi | 3349-60 | 2482-46 | 448-1 | 3418 | 2541 | 466 |
| 20K | 3.11 mi | 3590-241 | 2632-150 | 473-25 | 4450 | 3102 | 541 |
| 25K | 3.10 mi | 3952-362 | 2833-201 | 503-30 | 5169 | 3432 | 592 |
| 30K | 3.11 mi | 4484-532 | 3101-268 | 542-39 | 5849 | 3715 | 632 |
| 35K | 3.11 mi | 4544-60 | 3092+9 | 541+1 | 4801 | 3087 | 551 |
| 40K | 3.10 mi | 4495+49 | 3033+59 | 535+6 | 4224 | 2699 | 490 |
| Finish(26.22 mi) | 1.37 mi | 4521-26 | 3035-2 | 535 | 4622 | 2912 | 512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3418
Males
2541
M30-34
466
5K→10K
3.1 - 6.2 mi
Overall
3508
Males
2585
M30-34
469
10K→15K
6.2 - 9.3 mi
Overall
3418
Males
2541
M30-34
466
15K→20K
9.3 - 12.4 mi
Overall
4450
Males
3102
M30-34
541
20K→25K
12.4 - 15.5 mi
Overall
5169
Males
3432
M30-34
592
25K→30K
15.5 - 18.6 mi
Overall
5849
Males
3715
M30-34
632
30K→35K
18.6 - 21.8 mi
Overall
4801
Males
3087
M30-34
551
35K→40K
21.8 - 24.9 mi
Overall
4224
Males
2699
M30-34
490
40K→Finish
24.9 - 26.2 mi
Overall
4622
Males
2912
M30-34
512
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
