Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 1:01:15 | 9:51 | 3.10 mi | 30:04 | 9:41 | -0:21 | |
15K | 1:31:59 | 9:52 | 3.11 mi | 30:44 | 9:54 | +0:13 | |
20K | 2:02:12 | 9:50 | 3.11 mi | 30:13 | 9:44 | -0:10 | |
25K | 2:33:14 | 9:52 | 3.10 mi | 31:02 | 9:59 | +0:15 | |
30K | 3:04:53 | 9:55 | 3.11 mi | 31:39 | 10:11 | +0:12 | |
35K | 3:40:53 | 10:09 | 3.11 mi | 36:00 | 11:35 | +1:24 | |
40K | 4:17:50 | 10:22 | 3.10 mi | 36:57 | 11:54 | +0:19 | |
Finish(26.22 mi) | 4:33:27 | 10:26 | 1.37 mi | 15:37 | 11:27 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:26 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:53
68% of race
Time at Slower Pace
1:28:34
32% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4466 | 3115 | 537 | 4299 | 3041 | 535 |
| 10K | 3.10 mi | 4232+234 | 2997+118 | 527+10 | 4045 | 2908 | 517 |
| 15K | 3.11 mi | 4232 | 3003-6 | 526+1 | 4299 | 3041 | 535 |
| 20K | 3.11 mi | 4180+52 | 2970+33 | 525+1 | 4139 | 2944 | 520 |
| 25K | 3.10 mi | 4113+67 | 2922+48 | 518+7 | 3981 | 2811 | 508 |
| 30K | 3.11 mi | 4020+93 | 2849+73 | 506+12 | 3704 | 2587 | 476 |
| 35K | 3.11 mi | 4105-85 | 2856-7 | 508-2 | 4514 | 2927 | 525 |
| 40K | 3.10 mi | 4146-41 | 2834+22 | 510-2 | 4483 | 2829 | 512 |
| Finish(26.22 mi) | 1.37 mi | 4215-69 | 2860-26 | 514-4 | 5135 | 3206 | 561 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4299
Males
3041
M30-34
535
5K→10K
3.1 - 6.2 mi
Overall
4045
Males
2908
M30-34
517
10K→15K
6.2 - 9.3 mi
Overall
4299
Males
3041
M30-34
535
15K→20K
9.3 - 12.4 mi
Overall
4139
Males
2944
M30-34
520
20K→25K
12.4 - 15.5 mi
Overall
3981
Males
2811
M30-34
508
25K→30K
15.5 - 18.6 mi
Overall
3704
Males
2587
M30-34
476
30K→35K
18.6 - 21.8 mi
Overall
4514
Males
2927
M30-34
525
35K→40K
21.8 - 24.9 mi
Overall
4483
Males
2829
M30-34
512
40K→Finish
24.9 - 26.2 mi
Overall
5135
Males
3206
M30-34
561
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
