Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:02 | 3.11 mi | 24:58 | 8:02 | - | |
10K | 50:09 | 8:04 | 3.10 mi | 25:11 | 8:06 | +0:04 | |
15K | 1:15:39 | 8:07 | 3.11 mi | 25:30 | 8:12 | +0:06 | |
20K | 1:40:50 | 8:07 | 3.11 mi | 25:11 | 8:06 | -0:06 | |
25K | 2:06:28 | 8:08 | 3.10 mi | 25:38 | 8:15 | +0:09 | |
30K | 2:32:24 | 8:11 | 3.11 mi | 25:56 | 8:21 | +0:06 | |
35K | 3:00:46 | 8:19 | 3.11 mi | 28:22 | 9:08 | +0:47 | |
40K | 3:31:10 | 8:30 | 3.10 mi | 30:24 | 9:47 | +0:39 | |
Finish(26.22 mi) | 3:43:25 | 8:32 | 1.37 mi | 12:15 | 8:59 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:32 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:24
68% of race
Time at Slower Pace
1:11:01
32% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1223 | 1002 | 214 | 1461 | 1187 | 252 |
| 10K | 3.10 mi | 1293-70 | 1058-56 | 227-13 | 1396 | 1129 | 243 |
| 15K | 3.11 mi | 1351-58 | 1099-41 | 234-7 | 1461 | 1187 | 252 |
| 20K | 3.11 mi | 1353-2 | 1108-9 | 236-2 | 1475 | 1198 | 253 |
| 25K | 3.10 mi | 1356-3 | 1107+1 | 235+1 | 1404 | 1140 | 247 |
| 30K | 3.11 mi | 1328+28 | 1086+21 | 234+1 | 1281 | 1034 | 225 |
| 35K | 3.11 mi | 1372-44 | 1108-22 | 242-8 | 1914 | 1451 | 291 |
| 40K | 3.10 mi | 1454-82 | 1150-42 | 249-7 | 2368 | 1672 | 318 |
| Finish(26.22 mi) | 1.37 mi | 1472-18 | 1162-12 | 251-2 | 2262 | 1565 | 302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1461
Males
1187
M30-34
252
5K→10K
3.1 - 6.2 mi
Overall
1396
Males
1129
M30-34
243
10K→15K
6.2 - 9.3 mi
Overall
1461
Males
1187
M30-34
252
15K→20K
9.3 - 12.4 mi
Overall
1475
Males
1198
M30-34
253
20K→25K
12.4 - 15.5 mi
Overall
1404
Males
1140
M30-34
247
25K→30K
15.5 - 18.6 mi
Overall
1281
Males
1034
M30-34
225
30K→35K
18.6 - 21.8 mi
Overall
1914
Males
1451
M30-34
291
35K→40K
21.8 - 24.9 mi
Overall
2368
Males
1672
M30-34
318
40K→Finish
24.9 - 26.2 mi
Overall
2262
Males
1565
M30-34
302
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
