Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:03:25 | 10:12 | 3.10 mi | 31:25 | 10:07 | -0:11 | |
15K | 1:35:22 | 10:14 | 3.11 mi | 31:57 | 10:17 | +0:10 | |
20K | 2:07:21 | 10:15 | 3.11 mi | 31:59 | 10:18 | +0:01 | |
25K | 2:38:54 | 10:14 | 3.10 mi | 31:33 | 10:09 | -0:09 | |
30K | 3:12:08 | 10:18 | 3.11 mi | 33:14 | 10:42 | +0:33 | |
35K | 3:46:37 | 10:25 | 3.11 mi | 34:29 | 11:06 | +0:24 | |
40K | 4:23:20 | 10:36 | 3.10 mi | 36:43 | 11:49 | +0:43 | |
Finish(26.22 mi) | 4:38:17 | 10:37 | 1.37 mi | 14:57 | 10:58 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:37 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
4:01:34
87% of race
Time at Steady Pace
36:43
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4809 | 3300 | 244 | 4873 | 3358 | 247 |
| 10K | 3.10 mi | 4782+27 | 3293+7 | 243+1 | 4782 | 3296 | 246 |
| 15K | 3.11 mi | 4819-37 | 3322-29 | 242+1 | 4873 | 3358 | 247 |
| 20K | 3.11 mi | 4846-27 | 3334-12 | 247-5 | 4944 | 3361 | 250 |
| 25K | 3.10 mi | 4698+148 | 3240+94 | 241+6 | 4194 | 2927 | 217 |
| 30K | 3.11 mi | 4562+136 | 3147+93 | 236+5 | 4285 | 2902 | 221 |
| 35K | 3.11 mi | 4465+97 | 3050+97 | 226+10 | 4043 | 2671 | 208 |
| 40K | 3.10 mi | 4445+20 | 3007+43 | 223+3 | 4432 | 2806 | 214 |
| Finish(26.22 mi) | 1.37 mi | 4468-23 | 3007 | 221+2 | 4639 | 2916 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4873
Males
3358
M45-49
247
5K→10K
3.1 - 6.2 mi
Overall
4782
Males
3296
M45-49
246
10K→15K
6.2 - 9.3 mi
Overall
4873
Males
3358
M45-49
247
15K→20K
9.3 - 12.4 mi
Overall
4944
Males
3361
M45-49
250
20K→25K
12.4 - 15.5 mi
Overall
4194
Males
2927
M45-49
217
25K→30K
15.5 - 18.6 mi
Overall
4285
Males
2902
M45-49
221
30K→35K
18.6 - 21.8 mi
Overall
4043
Males
2671
M45-49
208
35K→40K
21.8 - 24.9 mi
Overall
4432
Males
2806
M45-49
214
40K→Finish
24.9 - 26.2 mi
Overall
4639
Males
2916
M45-49
208
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
