Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:08:21 | 11:00 | 3.10 mi | 36:35 | 11:47 | +1:34 | |
15K | 1:42:20 | 10:59 | 3.11 mi | 33:59 | 10:56 | -0:51 | |
20K | 2:15:48 | 10:56 | 3.11 mi | 33:28 | 10:46 | -0:10 | |
25K | 2:50:47 | 11:00 | 3.10 mi | 34:59 | 11:16 | +0:30 | |
30K | 3:26:21 | 11:04 | 3.11 mi | 35:34 | 11:27 | +0:11 | |
35K | 4:03:43 | 11:12 | 3.11 mi | 37:22 | 12:02 | +0:35 | |
40K | 4:40:57 | 11:18 | 3.10 mi | 37:14 | 11:59 | -0:03 | |
Finish(26.22 mi) | 4:56:12 | 11:18 | 1.37 mi | 15:15 | 11:11 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:18 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:54:28
39% of race
Time at Steady Pace
3:01:44
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4708 | 1456 | 109 | 5658 | 1910 | 142 |
| 10K | 3.10 mi | 5818-1110 | 2005-549 | 155-46 | 6362 | 2319 | 180 |
| 15K | 3.11 mi | 5755+63 | 1964+41 | 150+5 | 5658 | 1910 | 142 |
| 20K | 3.11 mi | 5674+81 | 1927+37 | 149+1 | 5465 | 1844 | 146 |
| 25K | 3.10 mi | 5594+80 | 1899+28 | 147+2 | 5353 | 1812 | 142 |
| 30K | 3.11 mi | 5489+105 | 1861+38 | 145+2 | 5035 | 1729 | 137 |
| 35K | 3.11 mi | 5401+88 | 1834+27 | 142+3 | 4904 | 1749 | 140 |
| 40K | 3.10 mi | 5294+107 | 1821+13 | 138+4 | 4579 | 1676 | 132 |
| Finish(26.22 mi) | 1.37 mi | 5299-5 | 1830-9 | 142-4 | 4873 | 1807 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5658
Females
1910
F45-49
142
5K→10K
3.1 - 6.2 mi
Overall
6362
Females
2319
F45-49
180
10K→15K
6.2 - 9.3 mi
Overall
5658
Females
1910
F45-49
142
15K→20K
9.3 - 12.4 mi
Overall
5465
Females
1844
F45-49
146
20K→25K
12.4 - 15.5 mi
Overall
5353
Females
1812
F45-49
142
25K→30K
15.5 - 18.6 mi
Overall
5035
Females
1729
F45-49
137
30K→35K
18.6 - 21.8 mi
Overall
4904
Females
1749
F45-49
140
35K→40K
21.8 - 24.9 mi
Overall
4579
Females
1676
F45-49
132
40K→Finish
24.9 - 26.2 mi
Overall
4873
Females
1807
F45-49
144
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
