Courtney Flug

St Bonifacius, MN

Bib: 6404 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Top 46%

Division (F45-49)

#0 / 206

Top 48%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:54/mi

30:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:28/mi

1:03:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:09/mi

1:34:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:57/mi

2:05:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:24/mi

2:38:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:35/mi

3:10:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:23/mi

3:46:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:05/mi

4:20:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:49/mi

4:34:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:44	9:54	3.11 mi	30:44	9:54	-
10K	1:03:14	10:11	3.10 mi	32:30	10:28	+0:34
15K	1:34:46	10:10	3.11 mi	31:32	10:09	-0:19
20K	2:05:41	10:07	3.11 mi	30:55	9:57	-0:12
25K	2:38:01	10:10	3.10 mi	32:20	10:24	+0:27
30K	3:10:53	10:14	3.11 mi	32:52	10:35	+0:11
35K	3:46:16	10:24	3.11 mi	35:23	11:23	+0:48
40K	4:20:42	10:29	3.10 mi	34:26	11:05	-0:18
Finish(26.22 mi)	4:34:06	10:28	1.37 mi	13:24	9:49	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

10:28 /mi

Slowest Pace

11:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:24:17

75% of race

Time at Steady Pace

1:09:49

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	4227	1241	90	4713	1429	101
10K	3.10 mi	4743-516	1465-224	104-14	5281	1718	125
15K	3.11 mi	4739+4	1453+12	103+1	4713	1429	101
20K	3.11 mi	4670+69	1430+23	100+3	4498	1364	95
25K	3.10 mi	4607+63	1412+18	99+1	4467	1386	100
30K	3.11 mi	4479+128	1374+38	97+2	4148	1315	97
35K	3.11 mi	4443+36	1398-24	100-3	4340	1509	111
40K	3.10 mi	4320+123	1374+24	99+1	3679	1278	93
Finish(26.22 mi)	1.37 mi	4247+73	1359+15	98+1	3325	1156	76

25K→30K

15.5 - 18.6 mi

Top 61%

823 ft843 ft

↑ 118ft↓ 98ft

30 ft

Overall

4148

Females

1315

F45-49

30K→35K

18.6 - 21.8 mi

Top 64%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

4340

Females

1509

F45-49

111

35K→40K

21.8 - 24.9 mi

Top 54%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

3679

Females

1278

F45-49

40K→Finish

24.9 - 26.2 mi

Top 49%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

3325

Females

1156

F45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Courtney Flug

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data