Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:02:03 | 9:59 | 3.10 mi | 31:56 | 10:17 | +0:35 | |
15K | 1:32:47 | 9:57 | 3.11 mi | 30:44 | 9:54 | -0:23 | |
20K | 2:04:36 | 10:02 | 3.11 mi | 31:49 | 10:14 | +0:20 | |
25K | 2:38:23 | 10:12 | 3.10 mi | 33:47 | 10:52 | +0:38 | |
30K | 3:13:08 | 10:22 | 3.11 mi | 34:45 | 11:11 | +0:19 | |
35K | 3:49:33 | 10:33 | 3.11 mi | 36:25 | 11:43 | +0:32 | |
40K | 4:26:03 | 10:42 | 3.10 mi | 36:30 | 11:45 | +0:02 | |
Finish(26.22 mi) | 4:40:14 | 10:42 | 1.37 mi | 14:11 | 10:24 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:42 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
1:00:51
22% of race
Time at Steady Pace
1:17:56
28% of race
Time at Slower Pace
2:21:27
50% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3835 | 2757 | 350 | 4300 | 3042 | 398 |
| 10K | 3.10 mi | 4488-653 | 3130-373 | 403-53 | 5006 | 3420 | 450 |
| 15K | 3.11 mi | 4420+68 | 3108+22 | 400+3 | 4300 | 3042 | 398 |
| 20K | 3.11 mi | 4526-106 | 3153-45 | 413-13 | 4882 | 3332 | 432 |
| 25K | 3.10 mi | 4645-119 | 3205-52 | 417-4 | 5020 | 3360 | 444 |
| 30K | 3.11 mi | 4655-10 | 3187+18 | 420-3 | 4765 | 3152 | 413 |
| 35K | 3.11 mi | 4643+12 | 3155+32 | 417+3 | 4630 | 2991 | 391 |
| 40K | 3.10 mi | 4613+30 | 3101+54 | 409+8 | 4369 | 2774 | 361 |
| Finish(26.22 mi) | 1.37 mi | 4574+39 | 3062+39 | 402+7 | 4001 | 2529 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4300
Males
3042
M40-44
398
5K→10K
3.1 - 6.2 mi
Overall
5006
Males
3420
M40-44
450
10K→15K
6.2 - 9.3 mi
Overall
4300
Males
3042
M40-44
398
15K→20K
9.3 - 12.4 mi
Overall
4882
Males
3332
M40-44
432
20K→25K
12.4 - 15.5 mi
Overall
5020
Males
3360
M40-44
444
25K→30K
15.5 - 18.6 mi
Overall
4765
Males
3152
M40-44
413
30K→35K
18.6 - 21.8 mi
Overall
4630
Males
2991
M40-44
391
35K→40K
21.8 - 24.9 mi
Overall
4369
Males
2774
M40-44
361
40K→Finish
24.9 - 26.2 mi
Overall
4001
Males
2529
M40-44
319
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
