Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 55:38 | 8:57 | 3.10 mi | 27:31 | 8:51 | -0:12 | |
15K | 1:23:04 | 8:55 | 3.11 mi | 27:26 | 8:50 | -0:01 | |
20K | 1:50:16 | 8:52 | 3.11 mi | 27:12 | 8:45 | -0:05 | |
25K | 2:19:37 | 8:59 | 3.10 mi | 29:21 | 9:27 | +0:42 | |
30K | 2:53:17 | 9:18 | 3.11 mi | 33:40 | 10:50 | +1:23 | |
35K | 3:31:04 | 9:42 | 3.11 mi | 37:47 | 12:10 | +1:20 | |
40K | 4:05:34 | 9:53 | 3.10 mi | 34:30 | 11:06 | -1:04 | |
Finish(26.22 mi) | 4:19:58 | 9:55 | 1.37 mi | 14:24 | 10:33 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:55 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
1:22:09
32% of race
Time at Steady Pace
57:28
22% of race
Time at Slower Pace
2:00:21
46% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2681 | 2015 | 428 | 2439 | 1871 | 410 |
| 10K | 3.10 mi | 2632+49 | 1998+17 | 427+1 | 2597 | 1983 | 428 |
| 15K | 3.11 mi | 2524+108 | 1923+75 | 414+13 | 2439 | 1871 | 410 |
| 20K | 3.11 mi | 2495+29 | 1900+23 | 410+4 | 2475 | 1894 | 421 |
| 25K | 3.10 mi | 2687-192 | 2033-133 | 438-28 | 3277 | 2413 | 511 |
| 30K | 3.11 mi | 3113-426 | 2309-276 | 486-48 | 4431 | 2985 | 607 |
| 35K | 3.11 mi | 3423-310 | 2480-171 | 525-39 | 5018 | 3198 | 621 |
| 40K | 3.10 mi | 3465-42 | 2454+26 | 516+9 | 3700 | 2408 | 505 |
| Finish(26.22 mi) | 1.37 mi | 3505-40 | 2469-15 | 514+2 | 4200 | 2655 | 564 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2439
Males
1871
M25-29
410
5K→10K
3.1 - 6.2 mi
Overall
2597
Males
1983
M25-29
428
10K→15K
6.2 - 9.3 mi
Overall
2439
Males
1871
M25-29
410
15K→20K
9.3 - 12.4 mi
Overall
2475
Males
1894
M25-29
421
20K→25K
12.4 - 15.5 mi
Overall
3277
Males
2413
M25-29
511
25K→30K
15.5 - 18.6 mi
Overall
4431
Males
2985
M25-29
607
30K→35K
18.6 - 21.8 mi
Overall
5018
Males
3198
M25-29
621
35K→40K
21.8 - 24.9 mi
Overall
3700
Males
2408
M25-29
505
40K→Finish
24.9 - 26.2 mi
Overall
4200
Males
2655
M25-29
564
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
