Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 1:00:08 | 9:41 | 3.10 mi | 30:10 | 9:43 | +0:04 | |
15K | 1:27:54 | 9:26 | 3.11 mi | 27:46 | 8:56 | -0:47 | |
20K | 1:55:31 | 9:18 | 3.11 mi | 27:37 | 8:53 | -0:03 | |
25K | 2:23:26 | 9:14 | 3.10 mi | 27:55 | 8:59 | +0:06 | |
30K | 2:51:32 | 9:12 | 3.11 mi | 28:06 | 9:03 | +0:04 | |
35K | 3:19:36 | 9:11 | 3.11 mi | 28:04 | 9:02 | -0:01 | |
40K | 3:46:02 | 9:06 | 3.10 mi | 26:26 | 8:30 | -0:32 | |
Finish(26.22 mi) | 3:56:50 | 9:02 | 1.37 mi | 10:48 | 7:55 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
9:02 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
37:14
16% of race
Time at Steady Pace
2:19:28
59% of race
Time at Slower Pace
1:00:08
25% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3751 | 1031 | 148 | 2643 | 628 | 92 |
| 10K | 3.10 mi | 3929-178 | 1097-66 | 155-7 | 4081 | 1147 | 164 |
| 15K | 3.11 mi | 3547+382 | 931+166 | 132+23 | 2643 | 628 | 92 |
| 20K | 3.11 mi | 3380+167 | 869+62 | 125+7 | 2756 | 668 | 99 |
| 25K | 3.10 mi | 3178+202 | 805+64 | 114+11 | 2552 | 613 | 93 |
| 30K | 3.11 mi | 2969+209 | 746+59 | 108+6 | 2272 | 540 | 85 |
| 35K | 3.11 mi | 2689+280 | 667+79 | 99+9 | 1781 | 424 | 62 |
| 40K | 3.10 mi | 2367+322 | 579+88 | 87+12 | 1042 | 227 | 34 |
| Finish(26.22 mi) | 1.37 mi | 2252+115 | 550+29 | 85+2 | 964 | 209 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2643
Females
628
F40-44
92
5K→10K
3.1 - 6.2 mi
Overall
4081
Females
1147
F40-44
164
10K→15K
6.2 - 9.3 mi
Overall
2643
Females
628
F40-44
92
15K→20K
9.3 - 12.4 mi
Overall
2756
Females
668
F40-44
99
20K→25K
12.4 - 15.5 mi
Overall
2552
Females
613
F40-44
93
25K→30K
15.5 - 18.6 mi
Overall
2272
Females
540
F40-44
85
30K→35K
18.6 - 21.8 mi
Overall
1781
Females
424
F40-44
62
35K→40K
21.8 - 24.9 mi
Overall
1042
Females
227
F40-44
34
40K→Finish
24.9 - 26.2 mi
Overall
964
Females
209
F40-44
31
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
