Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 59:50 | 9:38 | 3.10 mi | 29:03 | 9:21 | -0:33 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 29:36 | 9:32 | +0:11 | |
20K | 1:58:55 | 9:34 | 3.11 mi | 29:29 | 9:29 | -0:03 | |
25K | 2:33:09 | 9:52 | 3.10 mi | 34:14 | 11:01 | +1:32 | |
30K | 3:08:52 | 10:08 | 3.11 mi | 35:43 | 11:30 | +0:29 | |
35K | 3:49:56 | 10:34 | 3.11 mi | 41:04 | 13:13 | +1:43 | |
40K | 4:32:42 | 10:58 | 3.10 mi | 42:46 | 13:46 | +0:33 | |
Finish(26.22 mi) | 4:49:29 | 11:03 | 1.37 mi | 16:47 | 12:18 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
11:03 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:58:55
41% of race
Time at Steady Pace
1:09:57
24% of race
Time at Slower Pace
1:40:37
35% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4257 | 2998 | 386 | 3739 | 2736 | 363 |
| 10K | 3.10 mi | 3846+411 | 2774+224 | 356+30 | 3570 | 2631 | 345 |
| 15K | 3.11 mi | 3790+56 | 2750+24 | 355+1 | 3739 | 2736 | 363 |
| 20K | 3.11 mi | 3776+14 | 2740+10 | 355 | 3767 | 2737 | 359 |
| 25K | 3.10 mi | 4107-331 | 2918-178 | 370-15 | 5147 | 3424 | 438 |
| 30K | 3.11 mi | 4322-215 | 3005-87 | 382-12 | 5075 | 3324 | 426 |
| 35K | 3.11 mi | 4668-346 | 3168-163 | 408-26 | 5707 | 3585 | 441 |
| 40K | 3.10 mi | 4966-298 | 3299-131 | 424-16 | 5780 | 3602 | 444 |
| Finish(26.22 mi) | 1.37 mi | 5048-82 | 3322-23 | 426-2 | 5729 | 3565 | 455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3739
Males
2736
M20-24
363
5K→10K
3.1 - 6.2 mi
Overall
3570
Males
2631
M20-24
345
10K→15K
6.2 - 9.3 mi
Overall
3739
Males
2736
M20-24
363
15K→20K
9.3 - 12.4 mi
Overall
3767
Males
2737
M20-24
359
20K→25K
12.4 - 15.5 mi
Overall
5147
Males
3424
M20-24
438
25K→30K
15.5 - 18.6 mi
Overall
5075
Males
3324
M20-24
426
30K→35K
18.6 - 21.8 mi
Overall
5707
Males
3585
M20-24
441
35K→40K
21.8 - 24.9 mi
Overall
5780
Males
3602
M20-24
444
40K→Finish
24.9 - 26.2 mi
Overall
5729
Males
3565
M20-24
455
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
