Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 53:44 | 8:39 | 3.10 mi | 26:55 | 8:40 | +0:02 | |
15K | 1:20:19 | 8:37 | 3.11 mi | 26:35 | 8:33 | -0:07 | |
20K | 1:45:59 | 8:32 | 3.11 mi | 25:40 | 8:16 | -0:17 | |
25K | 2:11:55 | 8:30 | 3.10 mi | 25:56 | 8:21 | +0:05 | |
30K | 2:38:21 | 8:30 | 3.11 mi | 26:26 | 8:30 | +0:09 | |
35K | 3:05:44 | 8:32 | 3.11 mi | 27:23 | 8:49 | +0:19 | |
40K | 3:34:06 | 8:37 | 3.10 mi | 28:22 | 9:08 | +0:19 | |
Finish(26.22 mi) | 3:46:23 | 8:38 | 1.37 mi | 12:17 | 9:00 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:38 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
3:18:01
87% of race
Time at Steady Pace
28:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1935 | 1501 | 184 | 1933 | 1512 | 182 |
| 10K | 3.10 mi | 2038-103 | 1576-75 | 195-11 | 2218 | 1708 | 214 |
| 15K | 3.11 mi | 1996+42 | 1547+29 | 191+4 | 1933 | 1512 | 182 |
| 20K | 3.11 mi | 1883+113 | 1469+78 | 180+11 | 1656 | 1332 | 153 |
| 25K | 3.10 mi | 1793+90 | 1411+58 | 168+12 | 1518 | 1214 | 131 |
| 30K | 3.11 mi | 1726+67 | 1366+45 | 160+8 | 1467 | 1165 | 129 |
| 35K | 3.11 mi | 1635+91 | 1289+77 | 146+14 | 1492 | 1163 | 136 |
| 40K | 3.10 mi | 1599+36 | 1255+34 | 144+2 | 1699 | 1259 | 155 |
| Finish(26.22 mi) | 1.37 mi | 1629-30 | 1264-9 | 144 | 2300 | 1585 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1933
Males
1512
M40-44
182
5K→10K
3.1 - 6.2 mi
Overall
2218
Males
1708
M40-44
214
10K→15K
6.2 - 9.3 mi
Overall
1933
Males
1512
M40-44
182
15K→20K
9.3 - 12.4 mi
Overall
1656
Males
1332
M40-44
153
20K→25K
12.4 - 15.5 mi
Overall
1518
Males
1214
M40-44
131
25K→30K
15.5 - 18.6 mi
Overall
1467
Males
1165
M40-44
129
30K→35K
18.6 - 21.8 mi
Overall
1492
Males
1163
M40-44
136
35K→40K
21.8 - 24.9 mi
Overall
1699
Males
1259
M40-44
155
40K→Finish
24.9 - 26.2 mi
Overall
2300
Males
1585
M40-44
183
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
