Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 27:52 | 8:58 | -0:13 | |
15K | 1:24:38 | 9:05 | 3.11 mi | 28:14 | 9:05 | +0:07 | |
20K | 1:52:04 | 9:01 | 3.11 mi | 27:26 | 8:50 | -0:15 | |
25K | 2:21:29 | 9:06 | 3.10 mi | 29:25 | 9:28 | +0:38 | |
30K | 2:49:27 | 9:05 | 3.11 mi | 27:58 | 9:00 | -0:28 | |
35K | 3:26:25 | 9:29 | 3.11 mi | 36:58 | 11:54 | +2:54 | |
40K | 4:03:00 | 9:47 | 3.10 mi | 36:35 | 11:47 | -0:07 | |
Finish(26.22 mi) | 4:19:04 | 9:53 | 1.37 mi | 16:04 | 11:47 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:53 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:27
65% of race
Time at Slower Pace
1:29:37
35% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2997 | 2232 | 282 | 3003 | 2263 | 289 |
| 10K | 3.10 mi | 2882+115 | 2162+70 | 276+6 | 2838 | 2148 | 277 |
| 15K | 3.11 mi | 2909-27 | 2191-29 | 282-6 | 3003 | 2263 | 289 |
| 20K | 3.11 mi | 2847+62 | 2148+43 | 280+2 | 2627 | 1995 | 256 |
| 25K | 3.10 mi | 2976-129 | 2238-90 | 291-11 | 3296 | 2422 | 318 |
| 30K | 3.11 mi | 2737+239 | 2055+183 | 269+22 | 2212 | 1687 | 210 |
| 35K | 3.11 mi | 3154-417 | 2311-256 | 300-31 | 4788 | 3077 | 409 |
| 40K | 3.10 mi | 3303-149 | 2365-54 | 305-5 | 4393 | 2782 | 362 |
| Finish(26.22 mi) | 1.37 mi | 3457-154 | 2440-75 | 318-13 | 5410 | 3374 | 440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3003
Males
2263
M40-44
289
5K→10K
3.1 - 6.2 mi
Overall
2838
Males
2148
M40-44
277
10K→15K
6.2 - 9.3 mi
Overall
3003
Males
2263
M40-44
289
15K→20K
9.3 - 12.4 mi
Overall
2627
Males
1995
M40-44
256
20K→25K
12.4 - 15.5 mi
Overall
3296
Males
2422
M40-44
318
25K→30K
15.5 - 18.6 mi
Overall
2212
Males
1687
M40-44
210
30K→35K
18.6 - 21.8 mi
Overall
4788
Males
3077
M40-44
409
35K→40K
21.8 - 24.9 mi
Overall
4393
Males
2782
M40-44
362
40K→Finish
24.9 - 26.2 mi
Overall
5410
Males
3374
M40-44
440
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
