Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 58:33 | 9:25 | 3.10 mi | 28:41 | 9:14 | -0:23 | |
15K | 1:27:44 | 9:25 | 3.11 mi | 29:11 | 9:24 | +0:10 | |
20K | 1:55:50 | 9:19 | 3.11 mi | 28:06 | 9:03 | -0:21 | |
25K | 2:24:39 | 9:19 | 3.10 mi | 28:49 | 9:17 | +0:14 | |
30K | 2:58:16 | 9:34 | 3.11 mi | 33:37 | 10:49 | +1:32 | |
35K | 3:32:17 | 9:46 | 3.11 mi | 34:01 | 10:57 | +0:08 | |
40K | 4:10:31 | 10:05 | 3.10 mi | 38:14 | 12:18 | +1:21 | |
Finish(26.22 mi) | 4:25:44 | 10:09 | 1.37 mi | 15:13 | 11:09 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:09 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
28:06
11% of race
Time at Steady Pace
1:56:33
44% of race
Time at Slower Pace
2:01:05
46% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3696 | 2679 | 340 | 3540 | 2619 | 348 |
| 10K | 3.10 mi | 3532+164 | 2592+87 | 336+4 | 3362 | 2490 | 324 |
| 15K | 3.11 mi | 3517+15 | 2590+2 | 337-1 | 3540 | 2619 | 348 |
| 20K | 3.11 mi | 3421+96 | 2534+56 | 330+7 | 3146 | 2346 | 312 |
| 25K | 3.10 mi | 3320+101 | 2458+76 | 321+9 | 3047 | 2256 | 307 |
| 30K | 3.11 mi | 3495-175 | 2554-96 | 339-18 | 4411 | 2976 | 388 |
| 35K | 3.11 mi | 3532-37 | 2536+18 | 332+7 | 3891 | 2600 | 333 |
| 40K | 3.10 mi | 3774-242 | 2631-95 | 343-11 | 4815 | 3036 | 381 |
| Finish(26.22 mi) | 1.37 mi | 3828-54 | 2647-16 | 348-5 | 4831 | 3024 | 403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3540
Males
2619
M20-24
348
5K→10K
3.1 - 6.2 mi
Overall
3362
Males
2490
M20-24
324
10K→15K
6.2 - 9.3 mi
Overall
3540
Males
2619
M20-24
348
15K→20K
9.3 - 12.4 mi
Overall
3146
Males
2346
M20-24
312
20K→25K
12.4 - 15.5 mi
Overall
3047
Males
2256
M20-24
307
25K→30K
15.5 - 18.6 mi
Overall
4411
Males
2976
M20-24
388
30K→35K
18.6 - 21.8 mi
Overall
3891
Males
2600
M20-24
333
35K→40K
21.8 - 24.9 mi
Overall
4815
Males
3036
M20-24
381
40K→Finish
24.9 - 26.2 mi
Overall
4831
Males
3024
M20-24
403
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
