Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 28:25 | 9:09 | -0:04 | |
15K | 1:25:49 | 9:12 | 3.11 mi | 28:45 | 9:15 | +0:06 | |
20K | 1:54:19 | 9:12 | 3.11 mi | 28:30 | 9:10 | -0:05 | |
25K | 2:23:17 | 9:13 | 3.10 mi | 28:58 | 9:19 | +0:09 | |
30K | 2:53:04 | 9:17 | 3.11 mi | 29:47 | 9:35 | +0:16 | |
35K | 3:23:32 | 9:22 | 3.11 mi | 30:28 | 9:48 | +0:13 | |
40K | 3:56:01 | 9:30 | 3.10 mi | 32:29 | 10:27 | +0:39 | |
Finish(26.22 mi) | 4:09:10 | 9:31 | 1.37 mi | 13:09 | 9:38 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:31 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
3:36:41
87% of race
Time at Steady Pace
32:29
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3078 | 2289 | 420 | 3348 | 2490 | 453 |
| 10K | 3.10 mi | 3131-53 | 2332-43 | 429-9 | 3213 | 2388 | 441 |
| 15K | 3.11 mi | 3198-67 | 2384-52 | 439-10 | 3348 | 2490 | 453 |
| 20K | 3.11 mi | 3215-17 | 2398-14 | 444-5 | 3344 | 2485 | 457 |
| 25K | 3.10 mi | 3165+50 | 2356+42 | 440+4 | 3103 | 2296 | 429 |
| 30K | 3.11 mi | 3098+67 | 2297+59 | 432+8 | 2982 | 2175 | 407 |
| 35K | 3.11 mi | 2975+123 | 2199+98 | 407+25 | 2701 | 1938 | 366 |
| 40K | 3.10 mi | 2919+56 | 2132+67 | 398+9 | 3044 | 2041 | 382 |
| Finish(26.22 mi) | 1.37 mi | 2909+10 | 2116+16 | 396+2 | 3093 | 2021 | 384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3348
Males
2490
M30-34
453
5K→10K
3.1 - 6.2 mi
Overall
3213
Males
2388
M30-34
441
10K→15K
6.2 - 9.3 mi
Overall
3348
Males
2490
M30-34
453
15K→20K
9.3 - 12.4 mi
Overall
3344
Males
2485
M30-34
457
20K→25K
12.4 - 15.5 mi
Overall
3103
Males
2296
M30-34
429
25K→30K
15.5 - 18.6 mi
Overall
2982
Males
2175
M30-34
407
30K→35K
18.6 - 21.8 mi
Overall
2701
Males
1938
M30-34
366
35K→40K
21.8 - 24.9 mi
Overall
3044
Males
2041
M30-34
382
40K→Finish
24.9 - 26.2 mi
Overall
3093
Males
2021
M30-34
384
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
