Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 31:40 | 10:12 | -0:26 | |
15K | 1:36:07 | 10:19 | 3.11 mi | 31:25 | 10:07 | -0:05 | |
20K | 2:06:45 | 10:12 | 3.11 mi | 30:38 | 9:52 | -0:15 | |
25K | 2:37:43 | 10:09 | 3.10 mi | 30:58 | 9:58 | +0:06 | |
30K | 3:08:52 | 10:08 | 3.11 mi | 31:09 | 10:02 | +0:04 | |
35K | 3:35:51 | 9:56 | 3.11 mi | 26:59 | 8:41 | -1:21 | |
40K | 4:01:26 | 9:43 | 3.10 mi | 25:35 | 8:14 | -0:27 | |
Finish(26.22 mi) | 4:11:46 | 9:37 | 1.37 mi | 10:20 | 7:35 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
9:37 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
1:02:54
25% of race
Time at Steady Pace
2:35:50
62% of race
Time at Slower Pace
33:02
13% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5248 | 1725 | 235 | 4675 | 1415 | 197 |
| 10K | 3.10 mi | 5110+138 | 1635+90 | 226+9 | 4890 | 1524 | 210 |
| 15K | 3.11 mi | 4914+196 | 1531+104 | 212+14 | 4675 | 1415 | 197 |
| 20K | 3.11 mi | 4785+129 | 1481+50 | 203+9 | 4337 | 1287 | 172 |
| 25K | 3.10 mi | 4572+213 | 1394+87 | 185+18 | 3950 | 1153 | 156 |
| 30K | 3.11 mi | 4318+254 | 1307+87 | 179+6 | 3512 | 1022 | 147 |
| 35K | 3.11 mi | 3786+532 | 1097+210 | 149+30 | 1367 | 294 | 45 |
| 40K | 3.10 mi | 3212+574 | 893+204 | 127+22 | 807 | 157 | 22 |
| Finish(26.22 mi) | 1.37 mi | 3045+167 | 841+52 | 120+7 | 663 | 119 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4675
Females
1415
F40-44
197
5K→10K
3.1 - 6.2 mi
Overall
4890
Females
1524
F40-44
210
10K→15K
6.2 - 9.3 mi
Overall
4675
Females
1415
F40-44
197
15K→20K
9.3 - 12.4 mi
Overall
4337
Females
1287
F40-44
172
20K→25K
12.4 - 15.5 mi
Overall
3950
Females
1153
F40-44
156
25K→30K
15.5 - 18.6 mi
Overall
3512
Females
1022
F40-44
147
30K→35K
18.6 - 21.8 mi
Overall
1367
Females
294
F40-44
45
35K→40K
21.8 - 24.9 mi
Overall
807
Females
157
F40-44
22
40K→Finish
24.9 - 26.2 mi
Overall
663
Females
119
F40-44
13
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
