Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 28:13 | 9:05 | -0:06 | |
15K | 1:25:09 | 9:08 | 3.11 mi | 28:23 | 9:08 | +0:03 | |
20K | 1:52:38 | 9:04 | 3.11 mi | 27:29 | 8:51 | -0:17 | |
25K | 2:22:31 | 9:10 | 3.10 mi | 29:53 | 9:37 | +0:46 | |
30K | 2:51:24 | 9:12 | 3.11 mi | 28:53 | 9:18 | -0:19 | |
35K | 3:19:29 | 9:10 | 3.11 mi | 28:05 | 9:02 | -0:16 | |
40K | 3:47:08 | 9:08 | 3.10 mi | 27:39 | 8:54 | -0:08 | |
Finish(26.22 mi) | 3:59:10 | 9:08 | 1.37 mi | 12:02 | 8:49 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:08 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:00:24
75% of race
Time at Steady Pace
58:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3008 | 2240 | 474 | 3120 | 2346 | 506 |
| 10K | 3.10 mi | 3035-27 | 2271-31 | 477-3 | 3072 | 2299 | 488 |
| 15K | 3.11 mi | 3048-13 | 2277-6 | 484-7 | 3120 | 2346 | 506 |
| 20K | 3.11 mi | 2950+98 | 2218+59 | 471+13 | 2664 | 2015 | 444 |
| 25K | 3.10 mi | 3090-140 | 2308-90 | 488-17 | 3483 | 2533 | 538 |
| 30K | 3.11 mi | 2952+138 | 2205+103 | 464+24 | 2645 | 1980 | 436 |
| 35K | 3.11 mi | 2679+273 | 2012+193 | 437+27 | 1788 | 1358 | 304 |
| 40K | 3.10 mi | 2456+223 | 1846+166 | 404+33 | 1457 | 1106 | 254 |
| Finish(26.22 mi) | 1.37 mi | 2425+31 | 1820+26 | 405-1 | 2054 | 1458 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3120
Males
2346
M25-29
506
5K→10K
3.1 - 6.2 mi
Overall
3072
Males
2299
M25-29
488
10K→15K
6.2 - 9.3 mi
Overall
3120
Males
2346
M25-29
506
15K→20K
9.3 - 12.4 mi
Overall
2664
Males
2015
M25-29
444
20K→25K
12.4 - 15.5 mi
Overall
3483
Males
2533
M25-29
538
25K→30K
15.5 - 18.6 mi
Overall
2645
Males
1980
M25-29
436
30K→35K
18.6 - 21.8 mi
Overall
1788
Males
1358
M25-29
304
35K→40K
21.8 - 24.9 mi
Overall
1457
Males
1106
M25-29
254
40K→Finish
24.9 - 26.2 mi
Overall
2054
Males
1458
M25-29
343
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
